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Fall Fitness Tip: Add Fitness to Fall Activities
I've been giving you all sorts of great ways to transition your fitness into fall, but there are always more things we can do.
eDiets has created their own list and I am loving the idea of making seasonal activities a way to burn calories too:
If you live in certain regions of the country, there may be seasonal activities you want to partake in, such as taking a drive to see the leaves, attending your kids’ football or soccer practice or visiting a pumpkin patch. But instead of letting these things take up the time you’d normally use to exercise, combine the two.
Boredom Buster: Listen to Audiobooks
Reading while exercising is always an option to keep your mind entertained while your body burns it on cardio machines. However, all that jostling about on the machines can make it difficult to focus on the printed word, and reading can be a bit distracting. eDiets would like to remind you that listening to a "book on tape" is a great workout work around for reading.
10 Ways to Burn More Calories
We're all looking for ways to burn more calories on a daily basis. Sure you can sheer three sheep, but how practical is that really?
Luckily eDiets has come up with this practical list of 10 ways to burn more calories throughout your day:
- When you first wake up, commit to 10 minutes of continuous exercise Choose only three movements and perform each in succession without stopping for 10 minutes.
7 Health Mistakes You May Be Making
For the most part we all have good intentions when it comes to our health. However mistakes do happen, despite our best efforts to avoid them.
Here is a list from eDiets on the top seven mistakes most people make so that you can learn from other's mistakes (and maybe your own too):
Part Two: 10 Secrets of Fit People
We were all curious to learn the eight secrets of naturally thin people, but what about those that are not naturally thin, but those that are fit?
They have their own secrets too and eDiets made a list of the ten things every fit person does -- So here are five of them:
Part One: 10 Secrets of Fit People
We were all curious to learn the eight secrets of naturally thin people, but what about those that are not naturally thin, but those that are fit?
They have their own secrets too, and eDiets made a list of the ten things every fit person does -- So here are the first five:
Healthy Cooking Tips From Cat Cora
Food Network personality Cat Cora, and author of the book Cooking From the Hip, has given eDiets these healthy cooking tips:
- Buy Seasonal, Fresh Ingredients. Cat says using fresh ingredients is one of the best ways to ensure your meals will be healthy and taste great. She frequently visits her local farmers' markets to find foods to include in her recipes, especially fruits and vegetables at the peak of their season.
- Use Organic Products.
10 Tips to Keep Moving When it's Hot Outside
Summer can be the rise or the fall of your exercise routine. To keep you going strong this summer, eDiets has 10 great tips on how to stay fit for summer without giving up anything you love.
5 Healthy Eating Tips From Dr. Katz
Dr. Katz, author and medical contributor for ABC News, shared his five foolproof tips for deciphering food labels with eDiets and I found them enlightening, so I wanted to share them with you.
I'm Dreaming of a White Ice Cream Cone...
Do you ever dream about food? It happens to me on occasion, but I never really thought out the implications of the dream, I just thought I was hungry or possibly craving a food that my diet would not let me eat -- That is until now.
I may be stepping on DearSugar's and YumSugar's territory here but ediets got the scoop on what your foodie dreams mean, so here is the run down:
For starters, seeing a green, leafy salad is your body's way of telling you to take better care of yourself.
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