Hummus is one of my party-spread staples, but the beige-colored chickpea spread doesn't exactly brighten up a table. For a fresh, green take on this Middle Eastern classic, swap out the blah-looking garbanzos for vibrant edamame and frozen peas. Perked up by mint, cilantro, and plenty of garlic, the flavors will appeal to fans of traditional hummus without feeling too familiar. Serve it Read more

Soy is one of the most versatile ingredients; it can be eaten whole or ground, fermented, and formed into various ingredients for nutritious and healthy cooking. Not only that, but it's also high in protein and fiber and contains less fat than its animal counterparts, so it's a no-brainer for people who want to eat less meat. Want to know how different forms of soy compare in both taste and Read more

This post comes from OnSugar blog Let's Talk Nutrition, who made one of our healthy recipes!   I found this delightful recipe on FitSugar via Martha Stewart's website. It was very easy to make (I really hate recipes with 25 ingredients!) and it tastes wonderful! I'm also really happy to find another use for edamame. Edamame is a high protein, low-calorie soybean. I used Cascadian Farms Read more

The other night, I made a ridiculously easy dinner of roasted chicken and wanted a side dish that was healthy, light, and springy. With frozen edamame in my freezer and Texmati brown rice in my pantry, I cooked up this little dish. Since baby soybeans are loaded with protein and fiber and are a good source of iron and folate, this side dish would also make a very nutritious vegetarian meal, Read more

I started my BBQ season early this year by inviting some friends over last weekend. I tried out this new recipe that's a twist on peanut noodles, but it's also made with salsa so it's lower in fat and has a sweeter kick. It was a huge hit and I'll definitely be making it again. To find out how you can impress your friends at your next BBQ with this recipe, read more Read more

When I hear the words "stir-fry," I normally think of a protein/vegetable dish that's served over rice. However, this recipe demonstrates that a stir-fry can also incorporate noodles. Chopped red pepper, snappy edamame, and strips of flank steak are flash-cooked in a large pan. A hoisin, chili, and garlic sauce seasons the dish, while the last-minute addition of minced ginger and chopped cilantro Read more

If you're having a dinner party and are looking for a healthy app to serve, search no more. Try this crostini featuring edamame, fresh mint, Romano cheese, and pears. These appetizers are packed with protein and zesty vibrant flavor. The topping can be made ahead of time and it's a cinch to whip up, making this recipe popular with hostesses and guests alike. Check out the recipe when Read more

I've always been mindful of what I'm putting into my body, with a focus on wholesome, balanced meals whenever possible. But the holidays admittedly derailed me quite a bit. Now, with yuletide celebrations behind me, I want to make sure that I set a new decade off on the right foot. That's why, when friends came to visit, I ditched the restaurant reservations in favor of a protein-rich, Read more

I'm making tonight a laid-back Monday night by chilling in front of the tube with a bowl of homemade soup. I'll be giving an old Winter standby, corn chowder, a facelift with two ingredients that have been very big this decade: leftover bacon, for smokiness, and frozen, shelled edamame, to up the protein ante. To turn this hearty stew into a weeknight feast, I'm going to serve it with some Read more

If you're a fan of guacamole, but don't like that it's high in calories and fat (even though it's healthy fat), then you're going to go crazy for this alternative. It looks like guac, doesn't it, but the smooth green appearance comes from edamame, not avocado. These soybeans are high in protein, low in fat and calories, and have a sweet and fresh flavor that is perfect for Summer. Make this for Read more