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Has the Recession Caused You to Gain Weight?
This just in: America is expanding — not by miles, but by pounds. New data from Gallup-Healthways shows that in the past year, the number of Americans considered obese has jumped by 1.7 percent. That's almost 5.5 million more people who have a body mass index (BMI) over 30.
Organic Frozen Veggie Breakdown
Since Winter is in full force, getting fresh produce can not only be tough, but even if you can find it, it's usually pretty pricey. That combined with the bad economy makes frozen veggies a great option. You can use them in soups, pasta dishes, for pizza toppings, or in stir-fries.
How to Eat Healthy on a Tight Budget
With the economy the way it is, many people are tightening their budgets and trying to spend less. Although food is something we need to buy every day, eating healthy doesn't have to break the bank. While it's true that junk food can be less expensive than fruits, veggies, and other nutritious foods, it doesn't mean you should skip the produce aisle and go straight for the Nilla Wafers.
Forget Low Carb — Pasta Popular Again Because It's Cheap
Some folks swear they've lost weight by sticking to a low-carb diet. Cheese, meat, and fresh veggies aren't cheap, though, so while this diet may help you shrink your waist, it's doing the same for your wallet. With the economy the way it is now, new stats show that pasta is back.
Speak Up: What Healthy Expensive Food Do You Splurge On?
Times are tough. Not only is the economy bad but for many of us, Winter is a time when buying food, especially produce, can be pricey. There are certain foods though that I refuse to live without.
Top 5 Unhealthiest Fast Food Value Meals
There are a few reasons why you might find yourself in a fast food restaurant, two of them being cost and convenience. Whether you're in a rush, looking to save money, or simply have a hankering for fast food, know that some of the big menu options are better than others.
The Cancer Project surveyed the largest fast food chains in the US to come up with a list of what the initiative has deemed the five unhealthiest items.
As the Economy Suffers, McDonald's Sales Are Up
We're all feeling the effects of the recession right now, and many of us have had to buckle down on how much we spend. Since nutritious and wholesome food costs more, we may not be able to afford it, and are turning toward cheaper alternatives. People who were used to frequenting pricier sit-down restaurants are now opting for crappy fast food to save money.
Has the Economy Affected Your Healthy Eating Habits?
In case you missed it, the economy is in the dumps. It is affecting us all in a variety of ways, and we're being forced to cut back on spending in many parts of our lives to save money. One of those areas is food.
The Dollar-a-Day Diet
I've heard of the Grapefriut Diet, Carb-Free Diet, and the Morning Banana Diet, but a Dollar-a-Day Diet? This eating plan has nothing to do with weight loss, and everything to do with income. Since the economy has taken a nose dive, many people are living on tight budgets, and opting for junk food since studies show it's cheaper than fruits, veggies, and other nutritious foods.
No Money, No Problem
The economy is going through some serious hard times and it's hard enough keeping up with the bills, let alone finding the cash to buy organic and pay for a posh gym membership. Being healthy does not mean that you need to pay out the big bucks; there are plenty of ways you can get moving and eat right without thinning out your wallet. I've rounded up five of my favorite ways to save the dough and still be healthy, so check out this slideshow to get a few ideas for yourself.
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