For those of you trying to eat healthier, one of the biggest places to slip up is at work. There's more temptation to eat out, mindlessly eat, or, not eat at all. To make matters worse, many people never even leave their desks when lunchtime rolls around. If you're trying to change your eating habits this year, here are a few tips to ensure that you have a healthy lunch hour. Bring your lunch to Read more

A healthy diet is more than just eating the right foods, it's also being mindful of what your eating habits are. Like a lot of other things, change starts at home — more specifically, at the table. If you're committed to getting (or staying) fit in 2011, here are some mindful eating tips to remember the next time you sit down for a meal at home. Eat at the table — The more distractions you Read more

Ah, Thanksgiving. A holiday filled with family, gratitude, and food, food, food! An interesting statistic about the day: an average plate of Thanksgiving classics contains anywhere from 1,600-3,000 calories — that's over most people's recommended daily allowance. While I am not trying to deter anyone from enjoying a great meal that can take hours, even days, to make, there are ways to make Read more

Harley Pasternak says that if you follow his 5 Factor diet, you will see results. First, eat five times a day: two meals and three snacks. Next, everything you eat should have five components: lean protein, low glycemic carbs, healthy fats, fiber, and a sugar-free beverage. And to keep it real, there's a cheat day once a week. The in-demand trainer recently came out with a new book — the 5 Read more

With the new lineup of Dancing With the Stars announced and training under way, cast member Cheryl Burke is once again on the go. Because the two-time DWTS champion splits her time between the show and managing three dance studios, she is no stranger to travel. Cheryl, 25, recently told Shape that keeping up with healthy eating habits "can be especially grueling" when she's away from home. Here Read more

Whenever you resolve to eat healthier or fewer calories, it can be easy to fall into the diet trap — thinking that you just have to power through for a few weeks eating only lettuce in order to meet your weight goals. But instead of dreading the idea of healthy eating, think of your new goals as a lifestyle change, not a diet, with these tips. Get creative in the kitchen: When you've resigned Read more