Healthy happy you.
When you're on the road, eating healthy isn't exactly the first thing on your list. It'd be great if we could plan ahead, prepare meals and snacks before we hit the road, and stick them in a cooler, but you're probably so busy packing the car with presents and snow gear that you really don't have the time. So here are some tips: Instead of eating fast food at rest stops, get off at an exit and Read more
It's finally here — the weekend where you pack up, suit up, or eat up to celebrate the start of warmer weather. For many, that also means packing up the car and heading somewhere to celebrate Memorial Day. Staying healthy on vacation, no matter how short, can be difficult, especially when you're on the road. It's so easy to pull over and grab fast food or gas station fare instead of searching Read more
Healthy weeknight meals that will only take 30 minutes of your time — Self Learn how yoga can help prevent you from committing road rage — Yoga Journal If you only change one thing about your diet, this should be it — Shape Find out what Olympic swimmer Amanda Beard eats before a big swim — Fitness Roberto Martin, the celeb chef who has carnivore clients eating vegan — Blisstree Get Read more
If something feels off at the office, you may want to brace yourself for the worst. Wise Bread shares signs to look for when a pink slip is coming. There are two types of employees. One has a good idea of what they do, who they are, and what position they play in the company. They are savvy. They know the score. They are under no delusions, and will no doubt leave for another job long before Read more
We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar! As the reporter of ESPN's College GameDay for football and basketball Jenn Brown travels almost 70 percent of the year. That might sound like a dream job, but when your dream wedding is coming up, all those late night drive-thru dinners and wonky work hours can take a toll on your shape! We caught up with Read more
If you're thinking of forgoing your usual Summer travel plans due to high prices, you should consider these frugal trip ideas from Wise Bread. The sky is brighter, the air is warming up, and the layers of clothes are getting peeled off. That can only mean one thing — summer is near. One of the things that I love most about going on vacation is the chance to break out of my everyday routine, Read more
Bourbon tempeh sliders from The Sexy Vegan Cookbook — Blisstree Learn how a dietitian stays healthy while on the road — Daily Spark Combine foods the right way and kiss digestion problems goodbye — Yoga Journal We can't wait to make these ginger miso yam wraps — Vegetarian Times Nutritionist Keri Glassman shares what to eat to slim down and reduce stress — Vital Juice Snacks are Read more
See the first pictures from The Host, an adaptation of a Stephenie Meyers novel — NextMovie Check out the season finale dates for all of your favorite CBS shows — BuddyTV Fake and fatal movie sports — Rotten Tomatoes Here's how you can eat your way through The Hunger Games — YumSugar Are Caroline and Klaus getting together on The Vampire Diaries or not? — Zap2it See which stars might Read more
Reality star and natural chef Bethenny Frankel loves to give advice on how to live a healthy lifestyle, but she's not about to tell you to adhere to a strict diet and exercise plan that leaves no room for fun. We asked Bethenny — who recently launched a line of nonharsh, high-fiber detox supplements called Skinnygirl Daily — to share her favorite diet tips with us. Whether she's on the road, Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! You've heard the ice cream calling your name from the freezer (or is that just me?) — but are you actually addicted to the stuff? A new study takes a look at how eating ice cream literally affects your brain. Researchers Kyle Burger and Eric Stice of the Oregon Research Institute in Eugene studied how the brain Read more
