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Eating Before Exercise
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Fact or Fiction: Not Eating Breakfast Before Exercise
I think it is safe to say that we all want the most out of our morning workouts. For many of us that means firing up our metabolism and burning fat, which are two benefits of getting the heart rate up. Is it beneficial to run on an empty stomach?
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What's Motivating You to Eat Right and Exercise These Days?
Living the healthy life takes a little bit, or a lot, of motivation. Often, we set goals for ourselves — losing weight or running a marathon. Why else would we rise before the sun to take a spin class, or skip the croutons and blue cheese on most of our salads?
Get Fit For 2010: How I Learned to Love Running
Hurrah! We made it through another week of the Get Fit For 2010 giveaway. It's been great to read everyone's progress reports.
Exercise
In This Report- Highlights
- Introduction
- Recommended Exercise Method...
- Exercise's Effects on the H...
- Exercise's Effects on Diabe...
- Exercise's Effects on Bones...
- Exercise's Effects on the L...
- Exercise's Effects on Weigh...
- Exercise's Effects on Other...
- Complications
- Motivation
- Resources
- References
- A new study found that aerobic and resistance training significantly reduced fatigue in men undergoing radiation treatments for prostate cancer. Fatigue is a common side effect of such treatments.
- Doctors at the Mayo Clinic found that exercise improves the physical and emotional well-being of patients with Alzheimer's disease. The patients exercised for as little as 60 minutes each week.
You Asked: Is the HCG Diet Healthy?
Hi Fit!
A co-worker is doing the hCG diet, which is a 500-calorie a day diet. You give yourself some kind of shot every day, and are supposed to lose one to two pounds each day.
How to Know You Need More Sleep
It's common not to get enough sleep every so often, but if you're constantly depriving yourself of shut-eye, your body will soon let you know. According to Prevention magazine, here are five signs that you need more sleep.
What's Your Ideal Time of Day to Exercise?
If I had it my way, I'd exercise in the late morning every day. That means I could wake up, eat a healthy breakfast, and have enough time to digest and move around a little so my muscles didn't feel tight. I love to get in my exercise before lunch, because the longer I wait, the less likely it's going to happen.
How to Live to Be 100
Since most of us want to live a long, fulfilling, disease-free life, we'd love to know how to make that happen. Does it have to do with a diet full of organic broccoli and not a lot of ice cream? Is regular exercise the trick?
5 Things You Didn't Know About Bob Harper
I recently was able to join a couple of bloggers on a three-way phone chat with Bob Harper, one of the trainers on The Biggest Loser. While the interview's focus was on tips for meeting our fitness and weight loss goals for 2010, I found out a few things about Bob that I wanted to share with you all.
Get Fit For 2010: Make a Plan and Share It
Here to serve as a motivational force in your drive to get fit for 2010, I want to remind you all that good intentions need well-laid plans. Let me share with you all some examples from the blog posts FitSugar readers have been writing in the Get Fit For 2010 community group.
- JanisRae has resolved to get healthier by going to the gym, eating better, and being more mentally sound.
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