5 Fast, Easy, and Grill-Friendly Meals to Make This Week


Updated 05/27/12 4:20 AM · Posted by · 0 comments

Easy Grill Recipes

Even though all the Memorial Day festivities have come to a close, that's no excuse to put your grill away! There's no better way to welcome the warm weather than a special weeknight supper cooked outdoors. Whether you choose to eat al fresco or you just love to hit the grill, here are five easy meals that you can enjoy even when you're short on time! Read more

Eat These Foods, Get Shiny Hair


Updated 05/25/12 5:00 AM · Posted by · 0 comments

Foods to Eat For Shiny Hair

We're happy to present this article from one of our favorite sites, Real Beauty. Glossy, healthy strands require way more than 100 brushstrokes a night! See how to get 'em naturally with eats recommended by Cynthia Pasquella, certified clinical nutritionist, SoCal Cleanse founder, and gorgeous, shiny blonde herself. More stories from RealBeauty.com: Don't Forget Your Beach Beauty Read more

Must-Have Products to Keep Portions Under Control


Updated 05/23/12 1:30 PM · Posted by · 0 comments

Portion-Control Products

Whether you're trying to lose those last stubborn pounds for bikini season or you want to maintain your current weight, keeping a close eye on portion sizes is critical. You could always eyeball amounts, but let's face it, our eyes tend to be bigger than what our stomachs should be eating. Keep yourself honest and prevent overeating with these portion-control products. Read more

11 Iconic Frozen Treats to Make at Home


Updated 05/24/12 3:49 PM · Posted by · 3 comments

Homemade Iconic Popsicles, Ice Cream Sandwiches, Novelties

Warm weather is here, and with it, the inevitable cravings for ice cream and other frozen treats. Sure, a scoop of organic sorbet could do the trick, but sometimes nothing beats a bite of chilly nostalgia best enjoyed on sweltering days at the community pool. If the tinkling tunes of the ice cream truck don't grace your neighborhood nearly enough, we've rounded up 11 iconic frozen novelties that Read more

Breakfast Ideas Under 30 Grams of Sugar


Updated 05/18/12 10:06 PM · Posted by · 8 comments

Low-Sugar Breakfast Ideas With Under 30 Grams

I don't know how people do it, munching on sugary doughnuts, chocolate-filled croissants, or crumb-covered muffins. If I started off my day with that much sugar, then I'd feel sluggish and cranky all morning. I fuel myself in the a.m. with low-sugar foods that are full of fiber and protein. If you need some low-sugar breakfast ideas, then these meals all contain fewer than 30 grams of sugar. Read more

6 On-the-Go Snacks For Kids With Food Allergies


Updated 05/16/12 3:52 PM · Posted by · 0 comments

Traveling With Kids With Allergies

When your kids' food allergies rule out fast-food stops and airport kiosks as travel-day options, what's a mom to do? "Plan ahead!" says Amie Valpone of The Healthy Apple. Through her clean eating consulting business, Amie helps Manhattan moms come up with manageable, delicious solutions for dealing with food allergies from gluten to lactose intolerance, nut allergies, and more, both on the go Read more

Blast Through Belly Fat With These Avocado-Inspired Lunches


Updated 05/16/12 5:57 AM · Posted by · 0 comments

Avocado Lunch Ideas to Decrease Belly Fat

Cardio and crunches aren't the only way to slim down your middle. Eating monounsaturated fatty acids (MUFA), like the kind found in avocado, is proven to diminish belly fat. Here are 12 lunch ideas featuring the belly-fat-fighting powers of the avocado. Source: Flickr user VegaTeam, Flickr user SweetOnVeg, and Flickr user SweetOnVeg Read more