Healthy happy you.
Eating quickly can lead to weight gain, because you end up devouring substantially more calories than you would if you ate more slowly. Downing food fast can also cause unfortunate digestive distress. Here are some techniques to slow down your meals and enjoy your food without needing to loosen your belt. Source: Jupiter Images Read more
The body takes about 20 minutes to recognize it's full. This means if you scarf down your lunch or dinner in less than ten minutes, you may not realize that you've actually overeaten, and you're actually full, until it's already down the hatch. I know this is easier said than done, but do yourself a favor by trying to make each meal last at least 20 minutes. You may find that slowing down your Read more
We know that eating more slowly is one way to ensure that you do not overeat, since it takes about 20 minutes of eating for your body to recognize that it is full. One technique for slowing a meal down is to focus on chewing. A number of studies show that taking the time to really chew your food has two benefits. The first reason is it promotes the digestion process and helps prevent gas, Read more
Happy birthday, Ginnifer Goodwin! The Once Upon a Time star turns 34 today, and to celebrate we're taking a look at how Ginnifer stays active and fit in her daily life. Always on the go: Ginnifer often credits living in health-conscious LA for her active lifestyle. Whether she's going to Ballet Body or The Bar Method, her workouts gravitate toward leotards, the barre, and pliés. She also turns Read more
It's hard to imagine a time when Heidi Murkoff's What to Expect When You're Expecting wasn't a staple on nightstands of expectant moms. But 28 years ago, when Murkoff was unexpectedly pregnant with her first child, she didn't know where to turn for information about how her baby was growing or what she could eat. Being an information hound, she gobbled up information and turned her research into Read more
Consumers have a tendency of falling for the next big health gimmick. Save your money on health duds with these Business Insider tips. No matter how many times we're told otherwise, Americans' obsession with get-healthy-quick schemes will likely never die. Too bad most of these fads aren't worth their weight in salt — or your hard-earned dollars. We've put together a list of some of the worst Read more
We are pumped to share one of our fave stories from Shape here on FitSugar. This week Shape turns to celebrity trainer Jay Cardiello for some help! Ah, that infamous area along the back of your arms, the nemesis of so many women. How do you tackle the jiggle? First, I want to tell you what not to do, as people are often tempted to take the wrong course of action. And that is the concept of spot Read more
Yoga class is supposed to be all serene and spiritual, but it's hard to feel enlightened when you break the silence by loudly breaking wind. We're all adults, so we shouldn't feel embarrassed, but it's hard to bounce back into bliss after such an awkward distraction. Plenty can happen during a yoga class to make you want to crawl under your mat and hide, and although you can't prevent everything, Read more
We're happy to present this article from one of our favorite sites, Real Beauty. If getting more sleep isn't an option, we've found other ways to get rid of pesky under-eye bags. Find the perfect cream for your eyes It's normal for your eyes to look a little swollen first thing in the morning. But drinking alcohol, eating salty foods, allergies, and watching The Notebook can produce bigger Read more
In college, I was no stranger to the "Freshman 15." In fact, all that newfound freedom to eat whatever and whenever combined with the all-you-can-eat dining hall and late-night pizza runs made it the "Freshman 30." Now that I've been at a healthy weight for a while, I can look back on all the mistakes I made. I'm sharing these mistakes now in the hopes that I can help someone else avoid the Read more
