Don't Just Wear Red, Eat It Too!


Updated 02/20/08 10:30 AM · Posted by FitSugar · 8 comments

Celebrate American Heart Month By Eating Red

Discover the power of eating heart-healthy red foods during the first-ever National Eat Red Week, Feb. 4-10, 2008 in support of Heart Health Month. Why? Well, studies from the University of Michigan suggest that the pigments that produce the red color in many fruits and vegetables like fresh cherries and tomatoes, are actually powerful disease-fighting antioxidants that may help reduce Read more

Easy Ways to Get More From Your Food Budget


Updated 05/18/12 8:55 AM · Posted by · 0 comments

How to Stop Wasting Food

Go the extra mile with your food budget with these tips from LearnVest. For years, many people — my husband, mom, sister and even my son — told me to stop wasting so much food. Throwing away half a piece of chicken here or a handful of grapes there never seemed like such a big deal to me. If I was full or no longer in the mood for that particular food, then I had no problem tossing Read more

The Poem That Inspired Mad Men's "Lady Lazarus"


Updated 05/14/12 10:48 AM · Posted by · 1 comment

Lady Lazarus and Mad Men

Megan Draper sets out for a new life this week on Mad Men, as she quits her job at Sterling Cooper Draper Price to resurrect her acting career. As the title of the episode, "Lady Lazarus," suggests, our friends on Mad Men are adapting to new lives. Don lets Megan pursue her acting dream, but he's lost at work without her. Pete has morphed into the sad Don of the past, cheating on his wife and Read more

The Office, "Turf War": Best Lines of the Night


Updated 05/04/12 9:00 AM · Posted by · 0 comments

The Office Recap "Turf War"

In this week's episode of The Office, Robert California is hung over and trying to put together the events of the evening — namely, that he closed the Syracuse branch of Dunder-Mifflin while blacked out. And of course, Andy is still being awkward and hanging out around the office, hoping that it's all just been a bad dream. I was happy to see Chris Bauer (Andy Bellefleur!) from True Blood make Read more

What Keeps The Five-Year Engagement's Emily Blunt Healthy and Fit


Updated 04/27/12 4:45 PM · Posted by · 0 comments

Emily Blunt Diet and Fitness Routine

If the movie trailer for The Five-Year Engagement is any indication, then we're in for a treat! The romantic comedy is set to hit theaters tomorrow, and to celebrate, we're taking a look at how its star Emily Blunt stays so healthy and fit. She lets herself indulge: Emily has been vocal about avoiding strict diets (with the exception of shaping up for a few movie roles), instead choosing to Read more

6 Dieting Rules You'll Love to Follow


Updated 04/30/12 12:53 PM · Posted by · 0 comments

How to Enjoy Being on a Diet

Don't eat this, stay away from that — following a diet can seem like a total killjoy. If you're feeling depressed about how restrictive your diet is, here are some proven weight-loss rules you'll welcome with open arms. Dig into a big breakfast: Skipping breakfast to save calories? That's a big mistake because eating breakfast actually jump-starts your metabolism. Your first meal of the day Read more

Adventures in Ingredients: Aloe Vera


Updated 04/19/12 3:36 PM · Posted by · 4 comments

Cooking With Aloe Vera

For weeks, I'd been eying these spiky succulent leaves at Berkeley Bowl. I always knew that aloe vera came from this common plant, but never thought I would actually need or want the opportunity to work with it myself. And then there's the whole issue of cooking with it and how to harvest it. It's popular in coconut water these days, but other than that, ingesting it is somewhat uncommon. But Read more

Julianne Hough, Busy Philipps, and More Celebrate Their Hot Status in Hollywood


Updated 04/19/12 7:34 PM · Posted by · 3 comments

Us Hot Hollywood Party Pictures

Julianne Hough, Busy Philipps, and Kim Kardashian were among the starlets who stepped out in LA last night for Us Weekly's Hot Hollywood bash. Kim was ecstatic to have found the perfect pink Casadei heels to wear with her silver strapless Catherine Malandrino dress. Kim also fit a dinner at Nobu into last night's itinerary. She had a sense of humor about eating there without a boyfriend. She Read more

Taste the Rainbow: Orange


Updated 04/11/12 6:36 PM · Posted by · 3 comments

Orange Fruits and Vegetables

Strangely enough, orange produce was harder to come by than red for this colorful produce tour. The options are pretty straightforward, but that doesn't make them any less full of flavor. I stuck to three different ingredients: oranges, carrots, and orange bell peppers. Find out what to do with them when you keep reading. Read more

Have a Sweet Passover With Lesléa Newman's Holiday Tale


Updated 04/03/12 10:45 AM · Posted by · 0 comments

Passover Book For Kids

In terms of Passover books, it's hard to compete with the book that's at the center of the holiday's festivities. While the Haggadah tells the story of the exodus from Egypt, and even adds in some elements of surprise with the 10 plagues and the parting of the Red Sea, it can be a bit overwhelming for lil ones who see the holiday as little more than a week of giving up bread and eating Read more