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Diet Tip: Timely Breakfast
By now I hope you all know that breakfast really is the most important meal of the day. However, your early morning meal is like a good joke: timing is everything. It is important to eat breakfast early.
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Healthy Eating Tip: Eat Breakfast Early
From a recent poll, I was happy to see that most of you are eating breakfast. It really is the most important meal of the day since it jumpstarts your metabolism, regulates your blood sugar levels, gives you energy until lunch, and can make it easier to maintain your weight. Breakfasts that consist of healthy carbs, protein, and fiber are the best.
Healthy Eating Tip: For Breakfast, Don't Forget the Protein
Toasted bagels, blueberry muffins, and warm waffles with fruit are some of my favorite choices for breakfast. Although they're tasty, they don't offer much protein. This essential nutrient makes you feel full and gives you sustained energy.
Healthy Eating Tip: Sit Down and Eat Breakfast
I always eat breakfast. The thing is that I eat it while doing about a million other things and then when all is said and done I don't really feel like I've eaten breakfast at all. Recently I've been trying to actually give myself five minutes each morning to sit down and eat — I do this at lunch and dinner, why not breakfast too?
What do you eat for breakfast?
I am curious what you all eat for breakfast, or if you even eat it at all.
What do you eat for breakfast?
Grains - cereal, oatmeal or toast
Breakfast is a cup of joe on the road
Toaster pastries (love the euphemism for a PopTart)
Protein: eggs, sausage, Canadian bacon
Nothing - I don't eat until lunch
Fruit and yogurt
A glass of OJ
Other - please tell me below
Fact or Fiction: Not Eating Breakfast Before Exercise
I think it is safe to say that we all want the most out of our morning workouts. For many of us that means firing up our metabolism and burning fat, which are two benefits of getting the heart rate up. Is it beneficial to run on an empty stomach?
Do You Eat Breakfast Every Day?
It took me a long time to realize that breakfast is one meal not to be compromised. Not only does it give me the energy to start my day, it revs up my metabolism, and keeps my hunger from spiking at lunchtime. If you ask me, those are three solid reasons to always eat breakfast.
Holiday Diet Tip: Don't Skip Breakfast Before a Big Dinner
Christmas is almost here, and many of you are gearing up for gifts, time with the fam, and that enormous Christmas dinner. It may seem like a great idea to forgo breakfast to save room for your decadent evening meal, but it's not a good strategy for a few reasons. Not only will you feel exhausted and too crabby to socialize, but avoiding breakfast will also slow down your metabolism.
Healthy Eating Tip: Load Pancake Batter With Fruit
Homemade pancakes have become a weekend tradition in my family, but I know that if I eat a stack doused in syrup, I end up feeling tired and hungry within an hour. If this sounds familiar, try this the next time you're making pancakes: add tons of fruit to the batter. I don't mean just a few pieces — really load up the batter.
Healthy Eating Tip: Top Yogurt With Rolled Oats
I've 'fessed up to eating the same thing for breakfast every day: cereal and fruit with milk or yogurt. But lately, with all the delicious berries in season, I've been cutting down on the grains and loading up on fruit.
Hence, my latest healthy eating tip: treat your grains as a topping for your fruit and yogurt.
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