FitSugar

Holiday Eating Tip: Healthier Easter Basket

FitSugar — Wed, 19 Mar 2008 14:45:00 -0700

Easter is coming up this Sunday, and for those of you who celebrate and are also trying to watch your weight, this means another holiday of dealing with candy and sweets. The positive side is that there is no rule that says you have to fill your Easter basket with pounds of chocolate eggs and jellybeans. Fill your basket with these healthier alternatives instead:

Carrots (since the Easter Bunny likes to share)
Fresh fruit
Homemade cookies that are filled with healthy ingredients like oats, raisins, dried cranberries, walnuts, and dark chocolate chips
Bars of Dark chocolate
Colored eggs made with homemade dyes
Dark chocolate covered peanuts, pretzels, or raisins
Mini banana bread muffins
Fitness DVDs
A scented candle
Animal shaped hand soaps (my girls love these)

If you want to see the other ideas then read more

A jar of all fruit jam
Energy bars
A potted plant
Small picture frames
Trail mix
Herbal teas and a mug
A CD of relaxing music
For kids: a coloring book, colored pencils, puzzles, small toys, stuffed bunnies, stickers, play-doh, magnets, disposable cameras, packets of seeds and gardening tools, plastic eggs filled with coins or beads, Silly Putty (it even comes in its own egg), and books about Easter.

Fit's Tips: I don't believe in denying yourself anything, especially during special family and holiday times. Make sure you do enjoy the treats you love, but do so in moderation. So if you get a 12 inch chocolate bunny then you may just want to eat one ear, instead of the entire bunny in one sitting.

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A Healthier Easter Basket

FitSugar — Fri, 06 Apr 2007 07:30:00 -0700

You've seen the Easter Candy breakdown. You cast your vote for your favorite Easter Candy over on YumSugar...and now you're thinking maybe I should make a healthy Easter Basket. Well you know I am going to second that option. I am going to go so far as to give you some suggestions.

Carrots - The Easter Bunny likes to share
Fresh fruit
Homemade cookies that are filled with healthy ingredients like oats, raisins, dried cranberries, walnuts, and dark chocolate chips

Bars of Dark chocolate
Dark chocolate covered peanuts, pretzels, or raisins
Mini banana bread muffins
An exercise DVD
A scented candle
Hand soap shaped like bird's eggs (my girls love these)
A jar of all fruit jam
Granola bars
A potted plant
Small picture frames
Herbal teas and a mug
A CD of relaxing music
Silly Putty - it comes in its own egg
For kids: a coloring book, colored pencils, puzzles, small toys, stuffed bunnies, stickers, play-doh, magnets, disposable cameras, packets of seeds and gardening tools, plastic eggs filled with coins, beads, and books about Easter.

Fit's Tips: I don't believe in denying yourself anything, especially during special family and holiday times. Make sure you do enjoy yourself (and the treats), and try the things you love, just don't go overboard and eat the ENTIRE 12 inch chocolate bunny in one sitting.

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A Week In Review: FitSugar roundup

FitSugar — Sat, 07 Apr 2007 04:00:00 -0700

Before you eat too many pieces of Easter candy, you might want to read this breakdown of your favorite Easter candy.

Here are some suggestions on how to create a Healthier Easter basket.

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Easter Candy Breakdown

FitSugar — Thu, 09 Apr 2009 08:00:00 -0700

Easter is this weekend and for many of you, it's a time of baskets filled with Cadbury Creme Eggs, marshmallow Peeps, and fruity jellybeans. This holiday is perfect for people with a super sweet tooth, but before you devour an entire chocolate bunny, check out the nutritional info for your favorite treats.

To see the breakdown read more.

Candy	Calories	Fat (g)	Carbs (g)	Sugar
4 Peeps Marshmallow Bunnies	130	0	33	29
1 Peeps Hollow Milk Chocolate Egg	420	24	54	52
5 Mars Mini Chocolate Eggs	179	10	20.4	17.6
1 Cadbury Solid Milk Chocolate Easter Bunny	890	48.6	101.2	97.1
1 Cadbury Creme Egg	150	5	25	22
12 Cadbury Chocolate Eggs	190	8	28	26
1 Dove Solid Chocolate Easter Bunny	230	13	25	24
1 Nestle's Crunch Solid Chocolate Easter Bunny	692	36.2	95.6	79.1
1 Snickers Cream Sports Egg	140	6	18	16
1 Reese's Peanut Butter Egg	180	10	18	16
1 Reese's Reester Bunny	798	42	88.2	75.6
1 Brachs Chocolate Covered Marshmallow Egg	43	1.3	7.8	6
5 Brachs Malted Easter Eggs	180	5	31	27
35 Jelly Belly Assorted Jellybeans	140	0	37	28

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