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Earth Day
P.L.O.W. — Celebrate Earth and Exercise Outside
Although April 22 was Earth Day, every day is the perfect day to celebrate the beauty and expansiveness of Mother Nature. So this weekend, instead of hitting the gym or hopping on your treadmill, enjoy an outdoor workout that requires no electricity. Get on your bike, slip on your sneaks for a trail run, or go for a walk on the beach.
5 Reasons to Bike
Biking is my favorite form of locomotion. The world moves by at the perfect pace when pedaling. You can take in the view and still feel the wind in your face.
What Organic Produce Is Worth the Price?
Since it's Earth Day, I thought it would be a fittingly green time to review our produce-buying options. Organic produce can be way more expensive than conventional produce, but some fruits and vegetables you should always try to buy organic, no matter what. Be a smart shopper by knowing when it's worth the higher price and when you can save your money and put the conventional produce in your cart.
Fittingly Green: Work Out Outside For Earth Day
Today is Earth Day, so celebrate with an outdoor workout. Yes you can run and walk outside, but you can also strength train while doing so. All you need is an empty park bench and a curb to strength train your entire body while on the move in the outdoors.
6 Ways to Green Your Healthy Lifestyle
Today might be Earth Day, but to really make a change, we need to make every day about the environment. Here are six ideas to help you take care of the planet while taking care of yourself.
Reusable Water Bottles
Recycle Your Sneaks
Bag Your Suit
Recycle Your Yoga Mat
Use BPA-Free Tupperware
Avoid Processed Meat
How have you greened your workout, your diet, or your healthy lifestyle?
Words That Move You . . .
“Modern society will find no solution to the ecological problem unless it takes a serious look at its lifestyles.”
— Pope John Paul II
Need more motivation? Check out all of my words that move you.
Source
How to Eat to Help the Earth
Being healthy is about taking care of your body, focusing on both fitness and food. Today being Earth Day, I wanted to share these ideas on how to eat healthy and help the planet by nutritionist Monica Reinagel at Nutrition Data.
Here are the highlights:
- Become a "locavore."
Eco Exercise for Earth Day
Since it is Earth Day, I thought we should review some groovy exercise equipment that requires no electricity. There is one cycling stand that even produces energy – how cool is that?
To see what I am talking about just start the slideshow.
P.L.O.W. – Earth Day
Today is Earth Day! One of my favorite ways to celebrate Earth Day is by taking a run by the Bay. I made myself a little thematic playlist to accompany my run.
P.L.O.W. - Earth Day
Since today (April 22) is Earth Day, I thought I should celebrate with some sweet songs about nature, Mother Earth, and all her creatures. These tunes would be great for a nice peppy walk in the park or a hike in the woods. Get out and enjoy nature this weekend.
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