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Challenge Your Sense of Balance
Many people take up Yoga as a way to relax, reduce stress and bring a sense of inner calmness. For me, balancing poses are the most effective at reducing the stresses of life because they require all my attention and focus, that I am forced to forget about everything else. Staying in the pose and not falling requires all your effort and concentration.
YOGA CHALENGE: Eagle
Here' the latest yoga challenge for you. It's a balancing pose called Eagle. It's great for stretching out your calves, ankles, hips, and upper back.
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Stretch It: Eagle Spinal Twist
Spinal twists are one of those stretches I love to do just about whenever. Twisting is great in the morning, after a workout, after eating, at your desk, or even right before bed. I'd like to share a twist variation with you known as the eagle spinal twist; it deepens the twisting motion of the spine and stretches the back more than a regular twist.
My Spring Equinox Fitness Challenge
I have been working out with Hannah, a trainer at Equinox Fitness, as part of my Spring fitness challenge. Strength training under her eagle eye has been wonderfully intense. One thing I have noticed is that Hannah consistently hands me dumbbells of a higher weight than I would choose myself.
A Day in the Life With Saturated Fat
High cholesterol and heart problems run in my family, so I always have an eagle eye out for foods that contain too much saturated fat. This is the type of fat that is unhealthy — the kind your body can live without. It's tough to avoid it though, since so many delicious foods contain it, so take this quiz to find out which foods are the healthiest choices.
More Peanut Butter Involved in Salmonella Scare
Last week we learned that peanut butter might be the culprit in the latest salmonella scare. First, King Nut and Parnell's Pride peanut butter were recalled, but now the list grows as more companies pull their products from the shelves. The FDA has traced the tainted peanut butter to a Georgia plant owned by Peanut Corporation of America, which distributes peanut butter and peanut flavor to numerous companies.
Prune belly syndrome
Overview- Definition
- Alternative Names
- Causes, incidence, and risk factors
- Symptoms
- Signs and tests
- Treatment
- Expectations (prognosis)
- Complications
- Calling your health care provider
- Prevention
- Lack of development of abdominal muscles, causing the skin of the belly area to wrinkle like a prune
- Undescended testicles
- Urinary tract problems
Healthy Does Link Time!!!!!!
3 Fat Chicks reviews the book The 150 Healthiest Foods on Earth.
fitPod's new mix is 45+ minutes that will get your feet and heart moving.
Vitabeat is on top of tainted drugs and food from China, even though the FDA may not be.
Which Would You Rather Do?
OK ladies. Going to the Gynecologist and spreading eagle in a paper dress for a pap smear and breast check can be totally unpleasant. While you're strapped into those stirrups, you've got to love all those personal questions too, like "Do you suffer from vaginal dryness?"
Favorite Crow Pose
Thank you to kevindineen, suzanne and her husband (grandfather of 9) for trying out Crow pose. You were all awesome, but the award must go to the person who took the challenge and ran with it!.
birdwoman tried Crow pose and took it to a whole other level and showed us her Side Crow.
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