Healthy happy you.
If finding the time to head to the gym is stressing you out then this roundup of studies from WebMD will please you. See, the thing is, it's not always quantity that matters, but the qualitity. And in the case of exercise the old adage is true, "something is better than nothing." Here are highlights: A study published by the American Journal of Sports Medicine in 2006 showed that short walks Read more
Everything, it seems, works in cycles and your workouts should too. It is a good idea to modify your workout routine in terms of length, intensity and activity in 2 to 3 week cycles. Every two weeks, I like to vary my workout in terms of duration and intensity since I try to mix up my cardio methods weekly. So for 2 or 3 weeks I work at a lower intensity for a longer period of time, like for Read more
In the spirit of Valentine's Day, April Beyer, expert relationship coach and matchmaker, gives SavvySugar an insider's look into her unique career. Helping men and women find lasting relationships for almost 14 years, she is the founder and president of Beyer & Company, a matchmaking and relationship consulting firm. She's frequently interviewed and has been seen on Dr. Phil, 20/20, and Good Read more
Don't just sit there! A little exercise goes a long way. A recent study led by the Population Health Research Institute at McMaster University in Canada found that just 30 minutes of exercise a week can lower the risk of a heart attack by about 30 percent. Fighting heart disease might not be your biggest concern, but the power of even a bit of physical activity is certainly motivating. The Read more
I started the New Year with a cold that has knocked me right off my feet. I was fine staying home for the midnight countdown, but what I'm not looking forward to is having to board a plane with this bad bug — traveling when you're sick is the worst! If you need to fly and are suffering from a cold, here are some survival tips to help alleviate the annoying symptoms associated with being Read more
Some runners dread hills and actively avoid them, which if you live in the SF Bay Area can be a rather difficult task. And by skipping the incline you miss the opportunity to build both speed and stamina, while giving your booty a little extra kicking. Plus running hills makes the flats feel like a breeze. If inclement Winter weather is forcing your workouts inside, you can still run hills. I Read more
Some days one workout just doesn't seem like enough. If you feel like getting in double the workouts, either to increase your calorie burn, to work different muscles, or just because you love exercising, here are some easy ways to make it happen. Bike to your 90-minute yoga class. Hit your gym's pool to swim laps for 30 minutes and take a Body Pump class afterward. Go for a run outside or on Read more
The Victoria's Secret runway extravaganza airs on CBS this evening! In honor of the big TV event, we're taking a look back at the show which was recorded at NYC's Lexington Avenue Armory on Nov. 9. Between the musical acts and the amazing costumes on the angels, Nov. 9th was a night to remember. Candice Swanepoel was the first down the catwalk in the "Ballet" portion of the show, the first of Read more
If wrist pain has you coming out of poses like Down Dog or arm balances like Crow and Sage, I'm not surprised. Our wrists rarely bear more weight than a plate of food or possibly a purse. Asking your wrists to take most of your body weight is a big request. I'm not saying your wrists can't handle the challenge, but aside from gradually working on the duration you hold postures and letting the Read more
Dear Fit, I'm trying to lose my last stubborn 10 pounds, and my regular workouts of running three days a week for 30 minutes just weren't doing the trick. So I decided to kick it up a notch and run every day. Now the scale is starting to budge slightly, which I'm happy about, but I'm wondering if it's bad for my body to run every single day with no days of rest? — Daily Runner It's great that Read more
