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Dry Hair
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At Home Spa Treatment: Moisturize Dry Hair
We all know olive oil is a healthy fat that is essential to our health, but it's not just for salads and warm bread. You can use it to nourish your dry and fuzzy hair. I've tried leave-in conditioners and deep conditioning treatments, but they don't seem to work.
Cold Winter - Dry Hair
Now that it's cold outside and you've got the heat pumping inside, your hair must be screaming for moisture.
Here's a great tip I learned from my hair dresser. Whether your hair is dry to begin with, or just dry during the winter, choose a shampoo and conditioner that's recommended for permed or color treated hair.
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Dry hair
Overview- Alternative Names
- Considerations
- Common Causes
- Home Care
- Call your health care provider if
- What to expect at your health care provider's office
Fit Tip: Work Your Legs While Blow Drying Your Hair
This may seem silly, but think about how long it takes you to blow dry your hair. Just in those 5 to 10 minutes, you could be fitting in some strengthening and stretching moves for your ankles, calves, shins, quads, hamstrings, booty, lower back, and even your abs. Here are some ideas.
Multitasking Move: Balancing Side Leg Lift Squat
I love combo strength-training moves that target more than one part of the body, and I also love quick moves I can throw in throughout my day, even when I'm not at the gym. This balancing booty- and thigh-toning exercise can be done while blow-drying your hair, waiting for the bus, or talking on the phone.
Music: "Oh, Atlanta," by Alison Krauss
For detailed instructions, continue reading.
Locker Room Time-Savers
If you use your lunch hour to work fitness into your work day, saving time in the locker room is a must. Here are some tips to try.
- If you can get away with it, wear a slip into an all-in-one sports top with built in bra so you don't have to hassle with layering.
Having a Green Thumb Could Give You a Red Rash
Planting your own vegetable garden is fun and rewarding, not to mention a money-saver when it comes to all the veggies it produces. If you're new to gardening, then you may want to know a surprising fact. For some people, touching the leaves, stems, or veggies of certain plants can result in a red, dotty, itchy rash known as contact dermatitis.
Are Henna Tattoos a Health Risk?
Summer festivals are in full swing, and one thing I see at many of them is women applying Henna tattoos. Also known as Mehndi, these tattoos are not actually permanent and only last between one and three weeks, depending on your skin and the quality of the henna. The tattoo is applied in the form of a paste that looks like chocolate frosting made by grinding up dried leaves from the henna plant and is mixed with water, lemon, and essential oils.
Exercising With Seasonal Allergies: It's a Sneeze
The warm weather brings me outdoors to exercise; since pollen is blowing around, it can also bring on an allergy attack. If you suffer from seasonal allergies, check out these tips when it comes to exercise.
- After exercising outdoors, strip off your clothes immediately.
Hair loss
Overview- Definition
- Alternative Names
- Considerations
- Common Causes
- Home Care
- Call your health care provider if
- What to expect at your health care provider's office
- References
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