Healthy happy you.
Last night I went on a jog just as the sun was going down and the last part of my jog got really chilly. It was then that I decided it was time to add to my personal collection of cute running jackets for the fall. I am especially loving this Nike 'New Adventure' Dri-FIT jacket because not only is it cute, but Dri-FIT means it is also going to keep you dry. What's more? This cute little jacket is Read more
Lance Armstrong, the most famous cyclist EVER, created the Lance Armstrong Foundation (LAF) after battling and beating Stage IV testicular cancer - he was diagnosed at age 25. His amazing story offers hope and inspiration to everyone; he is fast becoming the face of cancer survival. In May 2004, we all started seeing these yellow LIVESTRONG wristbands everywhere. The LIVESTRONG wristbands must Read more
Do you get blisters when you work out? Sweat can soften your skin, which will make you more prone to blisters when your foot rubs against your shoes. Then the friction can tear softer skin and cause blisters -- Ouch! A sock that keeps your foot drier will help to prevent blisters from forming. Socks with wicking will help to wick (or draw) the moisture away from your foot to keep your tootsies Read more
We hold our little black workout pants so dear to our hearts. If not for the sexy factor alone, some of us aren't big fans of sweat-exposure colored fitness pants just can't seem to remedy. Without trying to break the mold, I've found a few other interpretations of the standard black pant to help expand our fitness gear arsenal with Read more
Spring is here, which means it's time to liven up those dark and drab workout wardrobes even if it's still rainy. Two of the biggest trends this year are nude hues and colorblocking. From fashion to home decor, bright color combinations are everywhere you look. Whether you are working up a major sweat sesh or running errands, you will Read more
I wish I was handed a quarter for every time one of my travel companions said, "You should just do carry-on" or asked, "Why don't you pack lighter?" Whenever I do try to pack lighter, I find my workout wear gets left out. There are lots of compact gym essentials that can easily fit in a suitcase, but when it comes right down to the basics, how do you know what to take? Here are some options I Read more
