Partner Yoga Pose: Double Standing Forward Bend

FitSugar — Thu, 06 Dec 2007 13:30:00 PST

Doing forward bends on your own aren't nearly as deep and satisfying as doing them with a partner. You can pull on each other to stretch your hamstrings and lower back even further and it feels amazing. Give this one a try. It's called Double Standing Forward Bend.

Keep reading to see how to get into this pose.

Partner Yoga Pose: Double Sandwich

FitSugar — Fri, 07 Sep 2007 14:30:00 PDT

Seated forward bends feel amazing on your hamstrings and lower back. Doing this pose with a partner, called Double Sandwich, can add some some weight to your torso and help you elongate your spine even further. It also gives you an even deeper stretch than you could ever do on your own.

Continue reading to find out how to do this pose.