Healthy happy you.
Doing forward bends on your own aren't nearly as deep and satisfying as doing them with a partner. You can pull on each other to stretch your hamstrings and lower back even further and it feels amazing. Give this one a try. It's called Double Standing Forward Bend. Keep reading to see how to get into this pose. Read more
If you're looking to amp up your fitness routine, you need to get unstable. Performing classic single-leg exercises while standing on a foam pad, like the one pictured above by Aeromat, is simple way to do this. The squishy surface forces your core and legs to work harder, increasing your strength gains and caloric burn. Standing on the soft surface also strengthens your feet and ankles, which Read more
Seated forward bends feel amazing on your hamstrings and lower back. Doing this pose with a partner, called Double Sandwich, can add some some weight to your torso and help you elongate your spine even further. It also gives you an even deeper stretch than you could ever do on your own. Continue reading to find out how to do this pose. Read more
