Have you tried the latest YOGA CHALLENGE? The pose is a Double Arm Headstand, and since this is a pretty difficult pose (this is a challenge isn't it?), I thought seeing a video would help you figure out how to get both in and out of the pose. If that's too challenging, you can try Double Arm Headstand in front of a wall - using the wall for balance and support. To see the video, read more Read more

Are you ready for the latest YOGA CHALLENGE? Oh good. Since you've been practicing Bound Headstand, here's a variation for you to try called Double Arm Headstand. It just takes a little practice to distribute the weight evenly across your arms and head, but once you get it, you'll say "Oh, this is just like Bound Headstand!" Sanskrit Name: Baddha Hasta Sirsasana B English Translation: Read more