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Partner Yoga Pose: Double Boat
When you practice yoga on your own, it can be very internal and meditative, which is one of the reasons people love yoga so much. Yoga also stretches, strengthens, and tones your muscles, and if you do yoga poses with another person, the physical and emotional benefits are amazing. Not only can you get deeper into poses, but you can also deepen your connection.
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DVD Review: Body Target — Abs
Want to work your core but aren't sure if you're in the mood for yoga or Pilates? Get a taste of them both on the Gaiam DVD, Body Target — Abs ($15). It's broken down into two segments: Yoga for Abs (with Rodney Yee), and Pilates for Abs (with Ana Cabán).
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