Healthy happy you.
Have you been stretching? Stretching is one part of exercising that a lot of us let slip out of our routine. The thing is that stretching is actually really, really good for injury prevention as well as calming you (and your muscles) down after a good workout. For a great list of stretching protocols, visit RealBuzz.com. In the meantime here are some highlights on what you should and shouldn't be Read more
If you're pregnant or planning on having children in the near future, it's good to know the facts about what's safe and appropriate when it comes to working out. Check out the posts below to ensure you stay active, fit, and strong during your pregnancy. Momma-to-Be Strength Training Routine Hip and Back Stretches For Mommies-to-Be Expecting? Dos and Don'ts of Working Out How Read more
The best way to combat work-related weight gain — not to mention on-the-job stress — is to work out in the middle of your workday. We know cramming a sweat session into your lunch hour often involves some serious logistics, but with a little planning, leaving your desk at noon won't create stresses of its own. Here are tips, tried and true, to help maximize your workout. Before Heading to the Read more
We're thrilled to present this smart LearnVest story here on Savvy! At the beach, in the mountains or in the big city, being invited to a friend’s place not only lets us catch up with loved ones but also lets us save on hotels. Of course, the flip side is that there’s a totally different set of expectations (read: you can’t throw your towels on the floor). If you’re not a master of Read more
