Healthy happy you.
The game of losing weight can be a slippery slope. We decide we want to lose weight, which stresses us out. The stress then makes losing weight even harder, which stresses us out even more and the story goes on and on. OK, so what's a girl who's looking to drop a few pounds to do? It could just be a matter of changing the way you're thinking about losing weight. Don't expect that losing weight Read more
We recently sat down with celeb trainer Tracy Anderson to talk all about her new pregnancy DVDs, which are set to be released next month. (Stay tuned for some exclusive exercise routines Tracy created for FitSugar and LilSugar.) Tracy, who's expecting a daughter in May, opened up to us about her own pregnancies, her celeb clients, and how real women should approach pregnancy before, during, and Read more
Looking for ways to speed up your metabolism and shed a few pounds this Summer? FitSugar reader eNutritionist has eight suggestions on how you can do just that; she shared this post in our Diet and Fitness Tips community group. Whether you're trying to lose weight, or you just want to maintain a sleek physique for the Summer, boosting your metabolism is an effective way to burn extra calories. In Read more
