FitSugar

Diet Tip: Don't Eat Straight Out of the Bag

FitSugar — Mon, 28 Apr 2008 09:00:00 PDT

When it comes to snacking, I tend to stroll into the kitchen, grab the easiest most appealing bag or box, and start munching. Sound familiar? The thing is though, if you keep reaching into the bag for more, it's easy to lose track of how much you actually ate, and you can end up eating way more calories than you meant to.

So instead, measure out a serving size or take a handful and put it on a plate. Then close the bag, and put it away. This goes for any kind of snack food you buy- bags, boxes, and containers. Don't eat straight out of the big box of whole grain crackers or bag of nuts either. Just because these are healthy snacks doesn't mean you can eat as much as you want and the calories don't add up.

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Easy Ways to Get More From Your Food Budget

LearnVest — Fri, 18 May 2012 05:15:48 PDT

Go the extra mile with your food budget with these tips from LearnVest.

For years, many people - my husband, mom, sister and even my son - told me to stop wasting so much food.

Throwing away half a piece of chicken here or a handful of grapes there never seemed like such a big deal to me. If I was full or no longer in the mood for that particular food, then I had no problem tossing it.

That is, until I experienced a bad case of sticker shock during a recent trip to the supermarket. The cost of bread, eggs, fish - basically everything I was purchasing - had increased. And, according to the USDA, we can expect prices to rise even higher this year.

As I forked over my money and left with only a handful of bags, I realized just how important it is for me to pay more attention to what I spend on food . . . and to confront how much of it I shove down the garbage disposal.

Unfortunately, I'm not the only one with wasteful ways. In 2010, 33 million tons of food was thrown away, according to the US Environmental Protection Agency. Obviously, wasted food means wasted money, but figuring out how to make your grocery budget go further can be a challenge.

To keep more food in your fridge (and more money in your pocket), try these expert tips.

1. Ward Against Freezer Burn

Those large bags or packages of frozen veggies or meat come in handy when you have a large family, but "each time you open a bag of frozen food, air gets in and will cause freezer burn within two to three weeks," says consumer saving expert Andrea Woroch. Freezer burn will dry out the meat and make it less tasty. Woroch suggests going small.

Read on for more.

12 Tips to Shrink Your Bill When Eating Out

Emily Co — Thu, 26 Apr 2012 10:04:07 PDT

Although staying in to eat is a lot cheaper than going out, foodies can't help but indulge in their favorite restaurants once in a while. Food is one of the biggest joys in life, and nothing is better than sharing a good meal and conversation with the ones you love. In fact, the restaurant industry in America makes about $1.7 billion on a typical day, according to the Restaurant Association. That's a lot of money we're spending meals out! On your next food outing, be sure to keep these tips in mind to shrink your bill:

Use Coupons: Go to Restaurant.com and enter in a coupon code for restaurant.com that'll get you a $25 voucher for only $q0. You can find the coupon code by searching online at sites like RetailMeNot.com. Buy a local Entertainment book worth $15 that will give you lots of buy one get one free coupons for restaurants.

Earn Rewards: Do your research on sites like Mint and Credit Card Guide and figure out which credit cards give you the best rewards for your diner bucks. Oftentimes, if you're a loyal member of a mileage program, you can even earn some miles by eating at the restaurants the airline partner up with. For example, Southwest has a Rapid Rewards Dining program that credits three points for every dollar spent with their restaurant partners.

Skip the Drinks: Sodas, alcohol, and other non-tap water drinks tend to be overpriced at restaurants. Get water with your meal, and if you're really itching for a particular drink, wait until dinner's over and head to a convenient store to buy it.

Order the Kiddie Meal: The meals for kids are generally cheaper and most of the times are the perfect size for adults! This option is also great for portion control and your wallet.

Read on for more tips to save when dining out.

5 Tips to Stop Stress Eating

Lizzie Fuhr — Mon, 16 Apr 2012 16:58:13 PDT

When you're feeling a little down in the dumps, chowing down on a heaping helping of comfort may seem like a quick fix, but you're only doing your body injustice. Stress eating is a real issue that affects our ability to lose weight and keep it off. Before checking out all that's happening in your fridge or the party in your pantry, read these five tips to help you stop stress eating and start feeling fabulous.

Remember, you're in control. When you feel like you're not in control of what you're eating, you won't be. You're the only person with the power to change this problem. Recognizing your propensity to reach for solace in the pantry is the first step to taking control back.
Stop snacking mindlessly as you watch TV. Coming out of a slight daze and realizing you've inhaled a bag of chips is not the best feeling in the world. If watching TV and snacking go hand in hand in your house, make a point to stop the cycle. If you can't give up snack time while you're by the tube, make it a point to snack on something clean and healthy like a piece of fruit, fresh berries, or sliced veggies.
Take stock of what all you're eating. Keeping a food journal may seem like a super-laborious task, but after just a day or two, you'll understand its benefits. Writing down what you're chowing down means you're becoming responsible for what you put into your body. When you realize all the empty snacking you've been taking part in, you'll be far more likely to cut down.

Keep reading for two more tips to stop stress eating.

In Season: Asparagus

Sara Yoo — Wed, 11 Apr 2012 10:55:12 PDT

Spring's a season of abundance, and if there's one vegetable you should eat now by the bushel, it's asparagus. At its peak from March through May, asparagus is a flash in the pan compared to other vegetables, so grab it while you can. This young Spring stalk is as lovely steamed or grilled as it is baked into a frittata or blended into a smooth soup, thanks to its distinct flavor which complements virtually any dish. Ready to learn more about buying, storing, and preparing this versatile veggie? Just read on.

7 Secrets to Dining Out With Kids

Rebecca M Gruber — Tue, 20 Mar 2012 08:56:33 PDT

Before kids, you may have been the restaurant patron that slyly gave the stink eye to the neighboring table full of rowdy kids and parents who seemed oblivious to their lil one's behavior. But now that you're the one looking to dine somewhere that doesn't require mama to serve or clear the food, how do you avoid becoming "that family"?

While it starts with discipline and manners at home, there are some tricks that experienced mamas have up their sleeves:

Preview the Menu: These days, most restaurants have their menus online. Before heading to the restaurant, preview the menu and have a few options picked out for both you and the kids. This will eliminate any indecision that could delay ordering once the waitstaff arrive at your table.
Have an Ordering Strategy: For some families, ordering the kids' food as soon they sit down works - it means the lil ones can start eating while the parents review the menu (see above) or have their appetizers. We've found this to backfire in our family, as our tots then finish their meals before we ever start and let's just say they don't enjoy patiently waiting for us to finish up! For us, ordering an appetizer the whole family can enjoy as soon as we sit down is the way to go! Know what works for your family and stick to it!
Know Your Exit Strategy: If your lil one just won't stay in her chair, or if whining and crying start up, know which parent will be taking her outside until she calms down. Nothing's worse than two parents arguing about who will take their unruly tot out for a spell.

Keep reading for the rest of the tips!

5 Essential Items to Make Dining Out With Baby Fun

Kate Stahl — Thu, 15 Mar 2012 08:03:44 PDT

It took me almost a year, but I'd like to think I now have dining out with my 11-month-old down to an art form. High chair, Puffs, and a clean surface are immediate necessities, but there are a handful of items that I now consider my restaurant lifesavers. If you dine out as often as my hubby and I do (usually with a very hungry baby whose desire to eat never ceases to amaze me), consider stocking your diaper bag with the following five items, and believe me, your dining experience will go much more smoothly!

Clockwise from top left

Pampers Disposable Bibsters ($2–$8): Your place mat is eco-friendly, so go for ease with these bibs. Available in three sizes, they have their own fold-in pockets that catch spills and solid foods and a leak-proof liner.
Phil & Teds MeToo High Chair ($50): You don't get more portable and easy than this high chair, which weighs only two pounds but can hold a child of up to 33 pounds! It folds flat to fit into your diaper bag and is supersafe thank to vice clamps, an aluminum frame, and a five-point safety harness.
Itzy Ritzy Snack Happened Mini ($13): Not only is this snack bag supercute, it's also washable, making it the perfect, space-conscious way to tote snacks, including fruit.
Skip Hop Bento Mealtime Kit ($24): While a bit more expensive than many snack carriers, this is a diaper bag must have. The 14-piece kit comes with containers that can be used separately or clicked together and are the perfect size for toting baby food and finger foods. The insulated cooler bag and reusable freezer pack make packing up quick and easy.
Tiny Diner From Summer Infant ($9): Though disposable place mats are nice, this is a more eco-friendly option that has some awesome extras. It rolls up for easy storage, five suction cups hold it securely to the table, and it also has an outer scoop that keeps food off the floor.

3 Snacking Habits to Break Now

Prevention — Mon, 12 Mar 2012 04:08:19 PDT

We are excited to share one of our fave stories from Prevention here on FitSugar!

These noshing habits could be the reason your scale is stalled
By Karen Ansel, RD, Prevention

We do it in the car, on the train, in front of the TV, on the phone, and even in bed. For too many of us, snacking has become so automatic that our brains barely register the hand-to-mouth motion. And it's not as if we're all reaching for diet-friendly apples: A 2010 study from the University of North Carolina found that most of us eat nearly 600 calories a day-roughly a third of our food-in snacks rather than meals.

"The business plan of the modern food company has been to put their foods on every street corner, making it socially acceptable to eat 24-7," says David Kessler, MD, former commissioner of the FDA and the author of The End of Overeating (Rodale, 2009).

6 Ways to Stop Overeating

The result has been a nutritional disaster. In their natural state, whole foods may be high in fat or sugar, but they're rarely high in both. Today we have man-made snack foods with a tantalizing combination of fat and sugar rolled into one. "Foods have become so 'hyperpalatable' that they're now capable of hijacking our brains the same way that nicotine and alcohol do," says Ashley Gearhardt, the lead author of a Yale University study on food addiction.

Keep reading to learn how to fix your snacking habits.

How I Gained 30 Pounds in College (and Then Lost It)

Jenny Sugar — Thu, 08 Mar 2012 03:08:40 PST

In college, I was no stranger to the "Freshman 15." In fact, all that newfound freedom to eat whatever and whenever combined with the all-you-can-eat dining hall and late-night pizza runs made it the "Freshman 30." Now that I've been at a healthy weight for a while, I can look back on all the mistakes I made. I'm sharing these mistakes now in the hopes that I can help someone else avoid the sadness and insecurity that comes with weight gain.

Good-bye, Home-Cooked Meals
With no one to cook me healthy, balanced meals, or tell me to eat my broccoli and not a brownie sundae for dinner, I quickly made my own - unhealthy - meal decisions. This included ordering take-out, devouring junk food, and eating way more food than I did when home.

Is That Cookie Vegan?
My school population was 90 percent hippie, and I was already a vegetarian, so it's no surprise that becoming vegan was my next move. I didn't miss milk or eggs at all. Why miss it when there's decadent vegan ice cream, dairy-free cheese, and even a pizza place downtown serving vegan pizza? I was a total junk-food vegan and must have gained 10 pounds on vegan cookies alone. The late-night candy runs for Swedish fish didn't help either.

No, I Don't Need a Bowl - I'll Eat Out of the Bag
Chips, cookies, crackers, cereal; I ate a lot of my snacks with no plates or bowls because I was too lazy to do the dishes, which often meant polishing the entire package in one sitting.

Carrot Cake Counts as a Vegetable
I may have been vegan, but I hardly ate vegetables, unless you count tomato sauce on pizza, carrot cake, and greasy french fries. My diet was based around these four food groups: pasta, bagels, cereal, and cookies. Come to think of it, I hardly ate fruit either since it wasn't that easy to find on campus (or rather, not that appealing).

Continue reading to see the other reasons I gained weight, and more importantly, how I lost it.

Eating Tips From The Bigger Loser's Former Nutritionist

Fitness Magazine — Tue, 28 Feb 2012 04:17:18 PST

We are excited to share one of our fave stories from Fitness Magazine here on FitSugar!

When Cheryl Forberg - registered dietitian, James Beard award-winning chef, and creator of The Biggest Loser meal plan - signed onto the show for its first season, she was shocked at the contestants' states of health. "Most of what I did was not on camera; at the beginning of every season, the applicant pool was huge. Season five alone had 220,000 applicants. Once we weeded applicants out down to about 75, we could start doing physical tests while I met with them to talk about eating habits and their weight loss and weight gain tendencies," she said. "The first season was shocking to hear their eating habits, but after a few seasons, I realized I was hearing the same thing over and over again."

Read below as Forberg shares her experiences with The Biggest Loser, the nutrition factors she used to make the meal plan, and a healthy spread you can make easily at home.

What were you most surprised to discover about with the diets of the past contestants on The Biggest Loser?

I found all the contestants had things in common, like the belief that skipping meals promotes weight loss, drinking too many calories, having too much processed fast food, not eating very many fruits and vegetables, little to no water consumption, not eating enough whole grains, and forgetting to plan ahead. Everybody had a different combination of one these things, but what they all had in common was prioritizing their family, work, or something else over themselves. They needed to put their head in the game and get healthy so that they could be around to take care of the people and things they loved. They needed to start taking care of themselves.

More healthy eating tips after the break.