FitSugar

Guess Who Burned Calories by Walking Her Dog?

FitSugar — Sat, 02 Apr 2011 00:05:07 PDT

Can you guess which celeb was spotted walking her dog?

What Do You Wear When Walking Your Dog?

FabSugar — Mon, 24 Dec 2007 00:22:22 PST

Burn Calories, Walk Your Dog and Your Dogs

FitSugar — Wed, 24 Jan 2007 12:00:00 PST

Time and time again I get requests for Jessica Biel's workout. I don't blame you for wanting to know what she does, the girl is ripped. I have also noticed, time and time again, that we are always seeing Jessica out walking her dogs.

While I am sure that she does WAY more than just walk her dogs for exercise, it definitely doesn't hurt for maintaining that figure of hers. A 130-pound woman walking her dog at about 2.5mph (average) will burn about 183 calories in one hour. For great tips on safe dog walking and to see even more pics of Jessica walking her dogs

Here are some great tips from Weather.com for happy dog walking this spring:

Just like people who aren't used to exercise, dogs should start off slow. Moderately paced walking and swimming are a good way to start--they let canine athletes build their cardiovascular and muscle strength without putting undue stress on their joints.
Keep a close eye on your dog: watch for any unusual signs of fatigue or trouble breathing. If your pup wants to stop, let him. Dogs that overdo it can suffer strained tendons or ligaments or other orthopedic problems.
Don't expect your fuzzy buddy to be a weekend warrior, even if you only get exercise on the weekends yourself. After a long week without exercise, your dog may be ready to get out and burn off energy. But because of their enthusiasm, many of the popular breeds, such as Labrador and golden retrievers, will overdo it.
Safety first--keep Rover on a leash when you run. Even the best-trained dogs can run into the path of a car or a territorial animal. And if you have to run when it's dark out, put reflectors on your dog's collar as well as on your clothes.
Concrete and asphalt are tough on the paws, especially on hot days. Try to run on dirt paths or grass as much as possible. Gravel, cinders, and road salt can also irritate paws.
Take it easy in extreme weather. If it's freezing cold or hot and steamy out, either keep your run short or play a little indoor fetch instead.
The more active your dog is, the more water he'll need. Make sure he has plenty of fresh water before and after your run. If you're going for a long run, take some water along for him.

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Flynet

Got the Day Off? Get Out With Your Pup!

PetSugar — Mon, 30 May 2011 03:32:39 PDT

It's Memorial Day and I'm using today to take an extra long walk with my Boston. He's a fairly energetic dog who can walk quite quickly (as long as it's not too hot), and we're gonna go on a street roaming adventure! I know some of you have big dogs and others have little ones, so everyone's speed needs will be different. Here are a few tips to keep in mind when taking to the streets with your pups:

Make sure you walk at an appropriate tempo! If your pet is huffing, wheezing, or trying to stop, he may be trying to tell you something - you both can slow down and smell the roses.
If your dog is tugging and pulling the leash, he may not be acting naughty, he could just need more exercise. Walking quickly, or even jogging, with higher energy breeds can help them work off steam and (hopefully) be a bit calmer when it's rest time!
Some pooches, North included, enjoy mixing it up. Try walking quickly for part of the time, and more of a stroll for the rest. This allows doggies, and you, to burn off a tad more calories, but not come home totally pooped. I like to walk on a street busy with people, then duck onto side streets for this purpose. On the busy streets, we have to navigate the crowd and my dog wants to sniff "hi," but on those quiet streets, he's ready to pick up the pace!

As always, if it's hot where you are, carry water and take breaks on any long walks. Getting fit should be fun for you both!

Jennifer Garner Takes Care of Business During a Busy School Day

Allie Merriam — Thu, 02 Feb 2012 05:08:51 PST

Jennifer Garner added some color to her outfit yesterday with a leopard-print scarf. The expecting mom ran errands around LA while her oldest daughter, 6-year-old Violet Affleck, was off at school. Her 3-year-old Seraphina often goes along on the outings, and over the last week has been by Jen's side for some adventures around town. Jennifer Garner and husband Ben Affleck have also made sure to have lots of couples time before welcoming their next addition. The couple have been seen around their Brentwood neighborhood out on sweet walks with their dog, as well as adults-only lunch dates.

Questions to Ask Yourself Before Buying a Yoga Mat

Jenny Sugar — Thu, 02 Feb 2012 02:36:43 PST

Buying a yoga mat is like buying a new pair of running sneakers. It takes careful consideration and research to find the right fit. Since there are hundreds to ~~confuse you~~ choose from, narrow down your search by asking these important questions.

How Much Do I Want to Spend?
Your budget is a huge factor in the mat you end up with. Do you have the dough to lay down for the priciest one on the market or are you happy buying a cheaper mat? The upside of buying a more expensive mat, like the Manduka PRO Black Magic ($104), is durability, which will actually save you money over time.

How Thick Do I Want It?
If you're new to the mat-buying scene, you might not realize that mats come in different thicknesses. A quarter-inch is the standard mat thickness, probably like the one you've borrowed from your studio. Think about how your body feels on this mat in certain poses where your bones are pressing into the floor. If you've felt discomfort, splurge on a thicker mat, but make sure it's also dense. A thick squishy mat makes balancing postures more difficult.

Keep reading for more things to consider when purchasing a new yoga mat.

See Prince William and Kate With Their New Cocker Spaniel

Allie Merriam — Wed, 01 Feb 2012 09:49:45 PST

Prince William and Kate Middleton took their new puppy for a stroll in Wales last week. The family of three took a walk along water in their current hometown of Angelsey. It was the first time the Cocker Spaniel was seen with William and Kate, and palace officials have since confirmed that the dog is, in fact, theirs. A spokesperson said the spaniel is "a few months old" and came from "a close family connection." William and Kate were able to enjoy a warmer climate recently, though. They went on vacation with her parents, Michael and Carole Middleton, to the island of Mustique. Pippa and James Middleton went along as well. The getaway came before William is due to head off this evening on tour of duty in the Falkland Islands as a member of the Royal Air Force - to mark his mission, take a look at the best pictures of Prince William in uniform.

Jennifer Garner Gives Sweet Seraphina a Helping Hand

Lauren Turner — Tue, 31 Jan 2012 12:48:51 PST

Jennifer Garner and Seraphina stepped outside in Santa Monica together this afternoon. Jennifer gave Seraphina a lift after the 3-year-old helped her mom feed the parking meter. The duo got back to their weekly routine following plenty of fun girls time over the weekend. Jennifer stopped by Starbucks with Seraphina and then escorted Violet to ballet class. Dad Ben Affleck wasn't spotted during the outings, but he's been all about family lately. Ben and Jennifer showed PDA during a walk with their new dog last week, and the whole crew celebrated Seraphina's birthday together earlier this month. His career is still going strong, and there's a new still of Ben in Argo that was just released ahead of the movie's September opening date.

5 Ideas to Increase Your Income This Year

Emily Co — Tue, 31 Jan 2012 03:05:39 PST

You're doing everything right - saving and skimping - but somehow that's not enough. If you're not making enough to put aside a good chunk of savings for your retirement account and to pay off your debt, bills, and day-to-day expenses, you probably need to make more income. Here are a couple of ideas to raise your cash flow:

Ask for a raise: If you don't ask, you don't get, so resolve to ask for the pay that you deserve this year. First of all, you need proof of why you deserve the raise, so start keeping track of all your accomplishments in a document. Or you can even email them to yourself and automatically squirrel away these accomplishment emails in an inbox folder. Make sure you can clearly show how you helped the company's bottom line and cite numbers and use examples. Do some market research on sites like glassdoor.com and salary.com so you can bring this data to the negotiating table. Start working on other efforts such as being more visible in your company and spearheading events. Also, ask for a raise at the right time - try to time it when it's review season or when operating budgets are being created and approved.
Get a new job: The job market seems to be picking up, so you might actually find better opportunities. Start by freshening up your LinkedIn and looking up companies you'd like to work for. Once you have a few in mind, reach out to people in your network to see if they know anyone who can pass your résumé to the right people. Remember to negotiate the salary for your new job since it's the starting point for future raises.

Read on for more ideas.

Ben Affleck Brings His Scruff For a Walk With Jennifer Garner and Their New Dog

Lauren Turner — Thu, 26 Jan 2012 01:48:00 PST

Jennifer Garner and Ben Affleck took their German Shepherd out for a walk in LA yesterday. The pup is a new addition to the Garner-Affleck family, who already have another dog named Martha Stewart. Jennifer recently chatted about how the canines get along at home on The Tonight Show and she also touched on the next family member due in the Spring. Jennifer shared that her daughters have already started thinking of names that are "definitely Disney" and that the whole clan is excited for the baby's arrival. Ben and his girls will have something else to celebrate first though, if the New England Patriots win the Super Bowl. They'll be playing the New York Giants on Feb. 5, which is sure to be a big day in the Tom Brady-loving Garner-Affleck household.