Healthy happy you.
Partner Yoga poses are all about supporting one another and helping to bring your partner into a deeper, more fulfilling pose. This is one of my favorites that I call Dog Hero. Hero pose is all about stretching through your quads, but if this pose is easy for you, when you lie on your back, you won't really feel much of a stretch. That's where your partner can help. By adding just a little Read more
I don't think I've ever met a runner who doesn't suffer from tight hips, hamstrings, or a lower back. The receptive movements and strengthening aspect of running can cause tight muscles that need extra attention. Of course you should never skip the stretching session after a run, but here are three lower-body stretches you should do every day — even on the days you don't run. Open Lizard What Read more
Baby the cat and Chuck the dog are responsible for two love affairs. First, their own which includes innocent flirting and fun loving taunting and the second is their individual owners who grew closer watching their playful pets. Watch how Chuck became a hero to Meredith and Ryan as they fell in love themselves. Read more
Adam and Katie's first date when from bust to best, thanks to Zelda. The adorable dog sang her heart out and brought this couple together. Watch as they tell their story of how Zelda became their hero of love. Read more
Spring just around the corner, so now is the time to hop off the treadmill and hit the open road. Exercising in fresh air is bound to make you happier, but it might be a little rougher on your joints since treadmills are more forgiving than concrete and asphalt. Plus, moving your run outdoors means you lose the assistance of the treadmill pulling your legs backward, so your body works harder Read more
We are excited to share one of our fave stories from Shape here on FitSugar. As one of the world’s most well-known, talented, and admired professional ballroom dancers, not only does Kym Johnson rock it on the dance floor, but she also has one rock-hard body. If you’ve caught any of the past nine seasons of ABC’s Dancing with the Stars (I admit, I’m a total DWTS addict), you’ve Read more
Parks and Recreation has such a great ensemble, but Chris Pratt, who plays good-natured musician Andy Dwyer, is one of my favorites in the cast. I had a chance to talk to Pratt about the show and how he makes his character so disarming at the Summer TCA. He also revealed his deep love for Nick Offerman, who plays the already-legendary Ron Swanson, where Andy's relationship with April is going, Read more
