If I haven't taken my pooch out for her daily romp, she'll let me know, either by dumping over the garbage can in the kitchen or by giving me that hopeful look. I can't not take her out for a daily walk or run because I feel like I'm letting her down. That's part of the reason new research from the University of Missouri shows that when it comes to exercise buddies, canines are better than Read more

As the parent of a 12-year-old Parson Russell Terrier, I've been fortunate to watch Lily age gracefully into her twilight years while maintaining much of her spunk and agility. But each day I encounter clear signals that she's achieved senior citizen status: the onset of cataracts makes her timid around now-blurry strangers, and bathroom breaks are a frequent necessity (or so our carpet has Read more

We are pumped to share one of our fave stories from Self here on FitSugar! Still think yoga is for hippies? Think again! Instead of chanting, there are lots of yoga styles that fuse elements of other workouts to make a killer two-for-one workout for any exercise personality. Since you've never been one to play by the rules, why should your yoga practice? Think of this as your yogi cheat sheet of Read more

Friends can help you lose weight when they share your good intentions, but here are some ways your buddies can also derail you on your weight-loss quest, and what you can do about it. They Bring You Treats Aww, how thoughtful. Your hubby stopped off at your favorite bakery and brought you home a raspberry-filled chocolate cupcake. First off, thank that man! Then offer to share it with him as Read more

Every time I run, I run with my dog. I started taking him on the trails as a pup because if I didn't, he'd eat my flip-flops. Then I came to realize that he's the best running partner I've ever had. Here are seven reasons you should bring your dog (or borrow a friend's) when you head out for a run. Since our K9 pals are always in the mood to run, no matter what, you have a guaranteed running Read more