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Get in Gear: Kelty Dog Pack for Hiking
Spring weather makes me want to go for a long hike with the entire family, and that means our dog, Bonnie, comes along, too. It's important to pack water, snacks, and extra layers for everyone, but since my daughters are young, they get tired carrying anything for too long. So I've been thinking about putting Bonnie to work.
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Hiking Dos and Don'ts
Hiking is a great way to spend a Summer morning or afternoon. With breathtaking views and breathtaking climbs, it's a natural workout that feeds the soul while challenging the body. An hour of hiking burns around 355 calories!
Hiking Etiquette 101
If you're looking for a way to get some exercise while soaking in the Summer weather, take a hike. Grab a friend or two and hike through forests or trek up a mountainside. Before you head out, here are some rules to keep in mind.
Exercise
In This Report- Highlights
- Introduction
- Recommended Exercise Method...
- Exercise's Effects on the H...
- Exercise's Effects on Diabe...
- Exercise's Effects on Bones...
- Exercise's Effects on the L...
- Exercise's Effects on Weigh...
- Exercise's Effects on Other...
- Complications
- Motivation
- Resources
- References
- A new study found that aerobic and resistance training significantly reduced fatigue in men undergoing radiation treatments for prostate cancer. Fatigue is a common side effect of such treatments.
- Doctors at the Mayo Clinic found that exercise improves the physical and emotional well-being of patients with Alzheimer's disease. The patients exercised for as little as 60 minutes each week.
Speak Up: Pets, Planes, and Allergies
If flying for the holidays was on your to-do list, then you may have noticed some furry passengers accompanying you on the flight. I am a huge animal lover, and I adore dogs and cats, but I'm also highly allergic, as are many people. Apparently on some airlines, a certain number of pets are allowed on a given flight, as long as they are in one of those cramped pet carriers that can fit under the seat in front of you.
Smoking
In This Report- Highlights
- Introduction
- Nicotine Addiction
- Health Risks
- Secondhand Smoke
- Smoking Bans
- Quitting Smoking
- Symptoms of Withdrawal
- Failure to Quit
- Lifestyle Changes
- Resources
- References
- Smoking may worsen knee osteoarthritis in men. A study published in the Annals of Rheumatic Disease found that male smokers have more pain and cartilage loss than men who do not smoke. Previous studies have not found such a link.
- Smoking greatly increases the risk of age-related macular degeneration.
Back on Track: Pack Your Gym Bag Now
It is easy to fall off the healthy wagon on the weekends. I have a simple, but effective way to get yourself back on track come Monday morning.
Pack you gym bag Sunday night and leave it by the door.
Tips for Hiking Etiquette
Ahhh September. This is the perfect month to enjoy a day hike since the weather is usually a bit cooler, but still gorgeous. Since you already know what to pack, now all you need to know are some rules of hiking etiquette and ways to ensure you have the least amount of impact.
Jobs That Get You Moving
Chances are if you're reading this post, you probably work in an office. Desk jobs are great because they're really productive and can pay the bills, but they're not so good when it comes to your body. Sitting for long periods of time can tighten your muscles and cause lower back pain.
Ten Culprits Sabotaging Your Diet This Summer
Due to the nice weather, summer may be the time where you actually get out and and get moving. However, along with summer comes some culprits for sabotaging you efforts at staying healthy. Canada.com has identified the top ten most notorious culprits:
AIR CONDITIONING: When eating out, consider sitting on a patio rather than in a cool restaurant.
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