Food Review: Doctor Kracker's Seedlander Flatbreads

FitSugar — Fri, 01 Aug 2008 11:00:00 -0700

Crackers always seems like a healthier alternative to chips and pretzels, but since many of them are made with nutrition-less enriched white flour and tons of sodium, they end up being just as bad. So when you're looking for crackers, you want to make sure they're made with whole-grain flour. I found these made by Doctor Kracker ($4.39). They're technically called "Flatbreads" because they're about the size of a slice of bread. They make a variety of flavors, but I decided to give the Seedlander a try.

To find out what I thought and see how many calories are in one of these 4-x-3.5-inch "krackers" then read more.

Check out the nutritional info on these flatbreads. Talk about healthy.

Serving Size	1 flatbread cracker
Calories	100
Total Fat	4g
Saturated Fat	2g
Cholesterol	0mg
Sodium	190mg
Carbs	12g
Fiber	3g
Sugar	2g
Protein	4g

The first ingredient is organic whole-grain spelt flour, so they have a slightly warm and sweet overall flavor. As you can see, they're covered in pumpkin, sesame, and poppy seeds , which gives these flatbreads a very unique taste and texture. They were delicious on their own, but even better with hummus spread on them. These krackers are thick enough to stack lots of toppings on, so just think of the endless snacking possibilities! Since they are so big, one was filling enough for a pre-workout snack, and with 3g of fiber and 4g of protein, they kept me full until dinner. I think these are my new favorite thing and I can't wait to try the four other kinds.

Holiday Survival: 10 Healthy Snacks For Road Tripping

FitSugar — Tue, 25 Nov 2008 13:00:00 -0800

"Over the river and through the wood, to grandmother's house we go." I love a Thanksgiving road trip, but I don't love the unhealthy food options on the road. I could splurge a little and order a Whopper, but truthfully, I know if I eat it, I'll feel like crap. With a little planning, you can avoid the dieting pitfalls associated with road tripping. The trick is to have a travel-size cooler with you since healthy foods often need refrigeration. Here are some of my faves.

Edamame: Take the bag out of the freezer the night before and put it on the fridge. It'll be defrosted but not soggy and ready to pack in the morning.
Veggie sticks: Chop your own the night before and place in ziploc baggies, or buy precut carrots, celery, and broccoli florets at the store. Pack a container of hummus in the cooler for dipping.
Apples and cheese: A simple snack packed with protein and fiber. You can preslice them or bring a knife with you. If you're not into apples, pack some whole grain crackers like Kashi TLC party crackers or Doctor Kracker flatbreads instead.
Fruit slices and yogurt: Cut up apples, pears, pineapple, and nectarines and place them in a container. Pack them in the cooler with vanilla yogurt for dunking.
Banana and peanuts: This is always a satisfying combination and very convenient since you don't need utensils. Just stick the peanuts in the banana before you take a bite.

To see more healthy snack ideas read more.

Trail mix: Make a big bowl of your favorite nuts, dried fruits, dark chocolate chips, and granola. Then place half cup servings in individuals baggies.
Cereal mix: Choose whole grain cereals that have at least three grams of fiber per serving. Some of my favorites are Kashi Go Lean Crunch, Barbara's Shredded Oats, Kashi Honey Sunshine, and Barbara's Puffins. Mix them up, measure out serving sizes, and bag them.
Rice cakes with almond butter and cinnamon: These can be premade right before you leave. Place them in a plastic container so they stay fresh and mess-free.
Air-popped popcorn: It'll satisfy your crunchy, salty cravings. Pack a bag; it's easy to munch on whether you're the passenger or driver.
Energy bars: These are so convenient and satisfying, but be sure to choose ones that contain nuts, fruit, and whole grains. Some great choices are Larabars, Luna Sunrise Bars, Bora Bora bars, or Odwalla Bars.

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