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Get in Gear: Polar Bike Computer
A computer for your bike? I know you may be thinking, "I ride my bike to get away from my computer!" Don't worry because a bike computer is just the name of a handy little device you can attach to your bike that gives you all kinds of cool info.
NikePlus.com Motivates Me to Exercise
People exercise for different reasons, and everyone should be exercising regularly. That's easier said than done. You definitely have to have a few tricks up your sleeve to help you stay motivated.
Spring Running Tip: Set a Goal
Maybe you're new to running, or maybe you've been running for years. Whatever your experience is, everyone can benefit from setting a goal. Here are some ideas for personal goals you can set for yourself.
Map My Run
Do you run in a city (or anywhere in the USA) but have no idea how far you're actually going on your exact route? If you're like me you just assume it's a mile or so.
MapMyRun.com is a cool online tool that enables you to type in your starting address and map out your run from start, through every twist and turn, to finish.
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Indoor Cycling Just Got Better: Schwinn Training Bike
Winter rain and snow means it is indoor cycling season: I'm talking about spinning. Equinox has filled its Cycling Studio with new spin bikes by Schwinn. The bikes are pretty dang sweet.
Best Sneakers for Long Distance Running
If you're upping your running mileage to tone up, to cross-train for another endurance sport, or if you're training for a marathon, then you're going to need a quality pair of sneakers. There isn't one brand or style of running shoe out there that is considered the ultimate shoe, because everyone's feet are different and so is the way in which they run. Here's some criteria you should look for in a shoe:
- The sneaker should be lightweight and breathable.
And the NYC Marathon Winners Are . . .
Although she has won the race three times, favorite Paula Radcliffe placed fourth in the New York Marathon. The first woman to cross the finish line was Derartu Tulu — the first Ethiopian woman to claim first place in the NYC Marathon in its 40-year history.
Tulu ran the course in two hours, 28 minutes, 52 seconds and was there to comfort Radcliffe as the world record holder limped across the finish line, holding her knee and crying in agony.
The Skinny on Swimming Terms
If you feel like you're underwater when it comes to pool distances, swimming lingo, and lane etiquette, then here is a short primer for you. I have put together a few swimming terms to help you navigate poolside life.
Distances- Length = Swim one length of the pool
- Lap = Swim down and back, or two lengths
- Swimmers mile = 1500 meters or 1650 yards
- 30 laps in the 25 meter lanes
- 33 laps in the 25 yard lanes
- Split a lane: Two swimmers share a lane, splitting the lane down the middle.
- Circle: When three or more people share a lane, they swim down one side of the lane and back on the other.
SheROX — Danskin's Women's Triathlon Series
She swims. She rides. She runs.
No Equipment Necessary: Tabletop Lift
Tabletop may look easy (shown in the photo on the left), but once you hold it for a while, you'll feel your thighs, booty, and triceps burning. It's also a great exercise that will open your shoulders and chest. Here's a variation that will strengthen your core and increase flexibility in your lower back and hamstrings.
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