Featured
Dips
Sugar Editorial Picks
Back to Basics: Tricep Dips
Toning your triceps — the muscles that run on the backside of your upper arm from your shoulder to your elbow — is one way to really help prep your arms for tank tops. Tricep Dips are a great, basic exercise for working your triceps. What's more?
Other Search Results
Snack Attack: Nonfat Yogurt Dill Dip and Veggies
Celebrate all the delicious veggies being harvested with this creamy and refreshing yogurt dill dip. It's made with nonfat Greek yogurt so it's low in calories, high in protein, and has a tangy flavor that complements veggies beautifully.
For my recipe read more
Gym Equipment Explained: Dip/Leg Raise Machine
Dip/Leg Raise Machine
Area of Body it Works:
Dips: Entire chest, bicep, and triceps
Leg Raises: Abdominals and hip flexors
Why: A good alternative to bench dips (dips) and sit-ups (leg raises).
How: While there are many dip and leg raise variations, here are the two most basic.
To do dips: Face the machine and grasp the two parallel bars.
Healthy Eating Tip: Skip the Dip
If you're thinking of dipping into that ranch dip the next time you're at a party, you may want to reconsider.
New research has found that double dipping does in fact spread bacteria from person to person. Here's why: The New York Times reports that on average, three to six double dips can transfer about 10,000 bacteria from the eater’s mouth to the remaining dip.
Snack Attack: Creamy Peanut Butter Dip and Fruit Slices
One of my favorite go-to snacks is apples and peanut butter, or ants on a log, but a serving of peanut butter (two tablespoons) contains 180 calories. So if you're watching your calorie intake, here's a way to enjoy that creamy, nutty taste without all the calories. It's made with nonfat Greek yogurt so it's creamy, low in fat, full of protein, and I swear it tastes like peanut butter ice cream!
Triceps Dips vs. Lunges
We all have exercises we love and exercises we work hard to avoid. I have heard complaints about both triceps and lunges. These two exercises are workout staples for me.
Radiological ionic contrast media (Injection)
Overview- Introduction
- Brand Name(s)
- When This Medicine Should Not Be Used
- How to Use This Medicine
- Drugs and Foods to Avoid
- Warnings While Using This Medicine
- Possible Side Effects While Using This Medicine
Lifting Tip: Start at the Bottom and Work Your Way Up
When strength training, there are so many exercises, and so many muscles to work, how do you know where to begin? Start from the bottom of your body and work your way up.
Since your legs are your largest muscle group, these moves require more work than exercises that target your upper body.
Healthy Holiday Recipe: Flame-Grilled Eggplant Dip
In my experience, a lot of grazing happens over the course of Christmas day. You wake up early to open presents and often eat late. This is why it is important to have healthy snacks to nosh on throughout the day.
Craving a Banana Split? Try This Instead
I believe in the occasional frozen treat, but just because a banana split contains a serving of fruit doesn't mean it is good for you. At Dairy Queen, a banana split will cost you 530 calories and Baskin Robbins' version is nearly double that calorie count. Yikes.
More on FitSugar
Top Brands
Too Faced
QS By S.oliver
Scholl