Dip/Leg Raise Machine Area of Body it Works: Dips: Entire chest, bicep, and triceps Leg Raises: Abdominals and hip flexors Why: A good alternative to bench dips (dips) and sit-ups (leg raises). How: While there are many dip and leg raise variations, here are the two most basic. To do dips: Face the machine and grasp the two parallel bars. Raise yourself up so your arms are extended and supporting Read more