Shaun T, the personal trainer who's motivated millions with his at-home workouts, knows how to get people in shape in a short amount of time. After all, his Insanity workout program promises incredible results in just 60 days of sweating and jumping in front of your TV. With Summer a mere few weeks away, we spoke with Shaun about how to get in shape for anything — whether it's a beach holiday, Read more

We are pumped to share one of our favorite stories from Self here on FitSugar! Can't get through your morning without your daily java fix? You're not alone. According to a survey conducted by the National Coffee Association, Americans spend an average of $164.71 on coffee per year. That's almost enough for a monthly car payment or a couple of weeks worth of groceries! Want to wean yourself off Read more

Consumers have a tendency of falling for the next big health gimmick. Save your money on health duds with these Business Insider tips. No matter how many times we're told otherwise, Americans' obsession with get-healthy-quick schemes will likely never die. Too bad most of these fads aren't worth their weight in salt — or your hard-earned dollars. We've put together a list of some of the worst Read more

Between the encouragement among the contestants and the life-changing before-and-after shots that flash on the screen, there's a reason why The Biggest Loser gets your emotions going. The show is a positive, supportive look at the struggles people face with diet and exercise. The new book by the show's host Alison Sweeney, The Mommy Diet ($14), is no different — it's chock-full of support and Read more

If your iPhone is like another appendage, then you undoubtedly have apps to organize just about every aspect of your life: calendars, to-do lists, restaurant locators, pedometers, and diet monitors, to name a few. And these days, busy pets are just as lucky. We've rounded up our favorite free iPhone apps for safe and savvy pets and their companions, from medical references to dog-park finders to Read more

I love bread, something that became very apparent to me while doing the Remove diet. Since gluten was off-limits, I tried my share of gluten-free bread, and from my own experience, most of it is not good. Store-brand gluten-free breads are rock hard and are really only edible when toasted, but even then, they're still pretty bad. It ended up being easier to give up bread altogether than eat the Read more

We are excited to share one of our fave stories from Shape here on FitSugar. Last year during my annual exam, when I complained to my doctor about my terrible PMS, she was quick to pull out her pad and give me a prescription for the birth control pill Yaz. "You're going to love this," she said. "All of my patients that are on it think it's the best. It's even helped Read more

We are excited to share one of our fave stories from Shape here on FitSugar. Have you been working out consistently for months (maybe even years) and yet the scale is creeping up? Here are five ways your workout could be keeping you from losing weight, and what our experts recommend to start shedding pounds again: 1. Your workout routine is making you eat too much. Is your workout causing you to Read more