5 Reasons the Japanese May Be Slim


Updated 08/21/07 10:52 AM · Posted by FitSugar · 21 comments

5 Reasons the Japanese May Be Slim

There could be any number of reasons why Japanese people are generally thought of as much slimmer than their western counterparts -- Maybe it's genetics or maybe it's something they're doing differently. Since we can't change our genetics, but we can change out habits, here are five dieting tips from Japan: Driving isn't too Popular in Japan People Eat Lots of Fish in Japan Tofu is a Favorite in Read more

The Secrets of the World's Healthiest Women


Updated 01/27/12 8:15 AM · Posted by · 0 comments

Secrets of the World's Healthiest Women

We are pumped to share one of our favorite stories from Health.com here on our site. From pouring on the olive oil like the Greeks to slashing stress like the Scandinavians, what we can learn from the happiest, slimmest, longest-living cultures around the globe. The secret to a long, healthy life in America? According to longevity researchers, it may be to act like you live somewhere else. It Read more