Healthy happy you.
In our Dieter's Support Group, FitSugar reader Angelica posted this great idea on how to get some exercise in without it feeling like work. I recently planned an excursion to a local flea market with some pals and we found this hilarious button amid a collection of vintage goodies. Our day cruising the pavement proved a healthy outing for us all too — we wandered the aisles for hours Read more
Hit a plateau that's got you down in the dumps? Keep your chin up. I know that reaching a dieting and exercising plateau can be frustrating, but don't let it bring you down too much. In fact, you're in good company because in a year's worth of time, it is not uncommon for any dieter or exerciser to hit a few (three or more) plateaus along the way because of several reason such as a slower basal Read more
You know what I love? A happy success story! Here is the thing, when it comes to getting healthy and losing weight, it is important to celebrate accomplishments every step of the way. This is why I want to share user SeptemberLights recent note of success in the Fit's Dieters Support Group. "l lost 6 lbs! I am sooooo happy. For the past two weeks i have given up wine, chocolate and cheese. Read more
