Healthy happy you.
I am always looking for diet tips to share with you and I found this one in The Diet Support Group of all places. Hollywoodjess had this little bit of advice to share with you all: Don't want to snack while cooking? Chew Gum! Then you wont be able to nibble on anything! Thanks Hollywoodjess, I will surely use this next time I am baking! I eat so many chocolate chips before ever adding Read more
Consumers have a tendency of falling for the next big health gimmick. Save your money on health duds with these Business Insider tips. No matter how many times we're told otherwise, Americans' obsession with get-healthy-quick schemes will likely never die. Too bad most of these fads aren't worth their weight in salt — or your hard-earned dollars. We've put together a list of some of the worst Read more
Money clubs are a great and fun way to stay on top of your finances. With friends supporting you, you can conquer the world and money issues! LearnVest shares how you can start one. Thea, 31, a lawyer, lives in Brooklyn, NY. Although her friends are, in her own words, “bright, savvy, awesome women,” many felt lost financially — much like she did. “In fact, almost all of them knew someone Read more
We are pumped to share one of our favorite stories from Self here on FitSugar! There are the run-of-the-mill, hop-on-the-elliptical-machine-for-20-minutes cardio workouts, then there are the kick-butt, leave-you-breathless cardio workouts that practically melt fat off the body. Which would you prefer to do? Trainer Jeff Halevy, CEO of Halevy Life in New York City, is an expert at helping clients Read more
In college, I was no stranger to the "Freshman 15." In fact, all that newfound freedom to eat whatever and whenever combined with the all-you-can-eat dining hall and late-night pizza runs made it the "Freshman 30." Now that I've been at a healthy weight for a while, I can look back on all the mistakes I made. I'm sharing these mistakes now in the hopes that I can help someone else avoid the Read more
Bérénice Bejo, Octavia Spencer, Melissa McCarthy, Jessica Chastain, and Janet McTeer are the nominees for best supporting actress at this year's Academy Awards. We can't even begin to imagine how nervous this talented group of actresses must be, but their healthy habits, diets, and fitness routines must be a huge factor in keeping their stress levels down. From a vegan diet to Piloxing, find Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! You don’t have to go on a deprivation diet or spend hours exercising to ward off disease and be your healthiest self! Instead, try these supersimple tips By the editors of Prevention Staying healthy can feel like so much, well, work (think: logging hours at the gym and whipping up nutritious meals from scratch). Read more
We are pumped to share one of our favorite stories from Health.com here on our site. A sleeker, stronger body could be just a tweet or a Facebook post away By Jamie Beckman One of the best tools for peeling off pounds is already in your bag: It's your smartphone or iPad. In fact, all that texting, tweeting, and posting — the average woman spends more than 80 minutes a day on her phone, Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! Is your food loaded with toxins and chemicals? Here, simple swaps to protect yourself By Anne Underwood Clean eating means choosing fruits, vegetables, and meats that are raised, grown, and sold with minimal processing. Often they're organic, and rarely (if ever) should they contain additives. But in some cases, Read more
A gluten-free diet may have benefits to individuals who don't show symptoms of celiac disease but could be at risk, a new study indicates. Researchers from the gastroenterology department at Tampere University Hospital and School of Medicine in Finland looked at 3,031 individuals who were related to someone with celiac disease, but didn't show any symptoms of the digestive condition themselves. Read more
