Healthy happy you.
We all know things like dieting, lifestyle change, eating healthy, and making exercise a priority are difficult. No matter what you call it or how you go about it - change is hard and changing old habits can be really hard. Well there is a new movement afoot on the web explicitly titled fatblogging. You blog about the hows and whys of losing weight. Dish on what's working for you, or not, Read more
There's a lot of dieting sites out there on the internet, but to actually use many of them there is some associated cost. Not at SparkPeople.com. This site is totally FREE. This website is a great resource for folks on a diet. It is chock full of information on nutrition and fitness. Plus they have a "food tracker". You type in what you ate and it not only tells you the caloric amount, but Read more
A strict vegetarian or vegan lifestyle isn't for everyone, but we can all benefit from eating less red meat. What's so bad about a few burgers, steaks, and bacon breakfasts, you ask? A lot, actually. Read on to find out why you shouldn't eat so much red meat. You'll live longer: The number one reason to limit your red meat intake — you'll live longer. Studies have shown that regularly eating Read more
Happy World Vegan Day! Just in time for candy-fueled post-Halloween remorse comes a day dedicated to celebrating the plant-based diet. Whether these top 10 signs you're a vegan describe you to a T or you're a vegan newbie, we've got a few resources for you. World Vegan Day marks the start of World Vegan Month in November; celebrate by checking out our vegan page for even more tips, recipes, and Read more
I'm not sure whether it's the readily available resources online or the sheer number of food documentaries I've watched (Forks Over Knives was the latest viewing that gently pushed me over the edge), but I've officially decided to go vegan for 30 days. I realize this lifestyle change is not for everyone, but making the shift is something I feel ready to experiment with, if only for a limited Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! Rules to help you eat less junk and slim down naturally By Joe Kita, Prevention Back to the Basics Base your diet on Mother Nature's finest foods and the weight will come off Food used to be simple. You ate what you grew on the land or you bought from nearby farmers. Processed food was nothing more than canned, Read more
At age four, author Jenni Schaefer felt fat in dance class. At the age of 22, when her life had become unmanageable thanks to anorexia and bulimia, Jenni committed to getting help and began the long path toward successfully "divorcing" her eating disorder. Jenni has written two books — Life Without Ed and Goodbye Ed, Hello Me — and now serves as an ambassador for the National Eating Disorders Read more
