Healthy happy you.
I have mentioned the idea of putting down your fork between bites before, but I want to thank user VicVicVictooriaa for bringing it up again. It's true, putting your fork down between bites will force you to eat slower, thus giving your body enough time to register the amount of food you're actually putting into your body before it's too late (and you feel uncomfortable). Chances are you'll Read more
Recently I came across a new product, The Diet Fork ($8.95 for 10 - buy it here), which is supposed to help one eat slower while simultaneously burn more calories. Here's how: Shorter and dulled teeth inhibiting user from grasping larger pieces of food at any one time. Smaller triangular shaped surface area allowing dieter to hold less food than many other forks. Uncomfortable grip compelling Read more
Go the extra mile with your food budget with these tips from LearnVest. For years, many people — my husband, mom, sister and even my son — told me to stop wasting so much food. Throwing away half a piece of chicken here or a handful of grapes there never seemed like such a big deal to me. If I was full or no longer in the mood for that particular food, then I had no problem tossing Read more
We all know slowing down at meals helps our brains register that we are full before we overeat, but besides putting the fork down, you should also go one step further — try "meditating" while eating. Studies have found that relishing your food by putting the fork down, stopping the chitchat, and focusing on its taste and texture can help you appreciate your food so you'll eat less of it. So, Read more
We are pumped to share one of our fave stories from Self here on FitSugar! We have some alarming news about your Thanksgiving dinner plans. According to SkinnyChef.com founder Jennifer Iserloh, the average American consumes 3,500 calories on Thanksgiving Day. That, Iserloh points out, is the equivalent of one pound of body fat, people. (Are you running in place yet?) Don't worry. We're not going Read more
I'm all for motivational quotes when it comes to staying fit and healthy, but there are a few popular ones that send a bad message about dieting and weight loss. Here are a few that make me shake my head in disappointment, but a few more that make it OK. "A moment on the lips, a lifetime on the hips." "No pain, no gain." "Nothing tastes as good as skinny feels." "Don't dig your own grave with Read more
Going on a juice cleanse, or drinking nothing but pressed juices extracted from fruits and vegetables, has been all the rage lately. The idea sounds like a good one — combat the effects of a wild night out or a life of indulgent eating with a few days or weeks of "detox" to rid your body of lurking toxins. Backed by celebrities and celebrity doctors alike, it's no wonder that drinking your Read more
I'm not sure whether it's the readily available resources online or the sheer number of food documentaries I've watched (Forks Over Knives was the latest viewing that gently pushed me over the edge), but I've officially decided to go vegan for 30 days. I realize this lifestyle change is not for everyone, but making the shift is something I feel ready to experiment with, if only for a limited Read more
Four ways to pimp your pancakes and healthify your weekend brunch — Blisstree Craving a milkshake? Here's a vegan mocha malt to satisfy the itch — Vital Juice New doc Forks Over Knives might push you toward a plant-based diet — Fitness Curious what health experts really eat? — Real Simple A simple tip to curb your sweet tooth — Health Drop pounds like the dude in your life — Read more
We are excited to share one of our fave stories from Prevention here on FitSugar! Power up your fat-burning engine with every bite! Excerpted from The Active Calorie Diet book by Leslie Bonci, R.D. A calorie is a calorie, and cutting them is the best way to lose weight, right? Not so fast. New research shows that eating certain types of foods can rev your metabolism, curb your appetite, and Read more
