FitSugar

Lose Pounds and Gain Shoes: The Shoe Diet

FitSugar — Tue, 10 Apr 2007 11:00:00 PDT

Do you love shoes? I sure do. It's a strange phenom really, women and their shoes. What else do women love (well love to hate, really)? Dieting. So, isn't it then a great idea to combine dieting and shoes?

This is just what Isabelle Shaw, author of The Shoe Diet ($12.95) has done. Unfortunately this diet is not about a special pair of shoes that curb your hunger (though I am sure we'll be seeing that in the future), it is based on the power of reward. What's a better reward than shoes? The diet is built upon a series of steps that you must take in order to earn your rewards, shoes. The first one being that you must start a food journal and begin your shoe rating system. For example, think of everything you eat just like a hotel star system, with one shoe corresponding to "not really worth it" and five shoes meaning "it was so worth it!" Soon you'll be eliminating your one shoe foods from your diet, all while keeping your eye on the ball: Your first new pair of kicks for a job well done.

I love that Dr. Shaw has realized that while we may not be willing to finally step up and eat right for our health, we will do it for a pair of hot shoes. Kind of reminds me of click it or ticket, we won't buckle up for our safety, but we'll do it to save 50 bucks. This is a diet that I think FabSugar (not that she needs to go on a diet) will enjoy. Buy the book on Amazon.com.

Our (Yummy, Guilt-Free) Lunch With Jillian Michaels

Fitness Magazine — Tue, 15 May 2012 04:16:25 PDT

We are pumped to share one of our fave stories from Fitness Magazine here on FitSugar!

Ever wish you had a personal chef to deliver diet-friendly meals right to your home? Us, too! That’s why we had to catch up with Jillian Michaels at her recent event at the W Residences in Hollywood to get the skinny on her new partnership with Freshology, a food delivery program that brings gourmet, calorie-controlled meals straight to your door.

"I've been wanting to get involved with something like this for a long time, but either the food sucked or it was packed with unhealthy preservatives," says Michaels. "It's not just calories - the quality of the food matters when it comes to health and weight loss, which is why I really clicked with the Freshology's commitment to fresh, clean food."

Teaming up with Freshology’s five-star chef, Michaels used her nutrition principles to create a total weight-loss plan that delivers healthy, wholesome, and delicious food with no preservatives, no hormones, no artificial sweeteners, and no trans fats. On the program, you’ll receive a twice-weekly delivery stocked with daily meals totaling 1,400 to 1,800 calories: breakfast (240 to 475 calories), lunch (230 to 470 calories), dinner (303 to 536 calories), and a dessert. The 28-day rotation ensures you’ll never experience taste bud boredom. And all the food is precooked, chilled, and ready to go, so at the very most, all you have to do is zap it in the microwave. For added "thinspiration," you’ll also get Michaels’s fitness DVDs, texts to keep you motivated, and a copy of her book, Master Your Metabolism.

Keep reading to see if Freshology passed our taste test.

The Rise of Weight Watchers in the 1960s

Annie Scudder — Mon, 14 May 2012 11:00:42 PDT

This week on Mad Men's "Dark Shadows" episode, Weight Watchers serves as a type of therapy for Betty Francis, who can definitely use it. Boredom, jealousy, and insecurity dominate Betty's life as a 1960s housewife on her second marriage, and she's turned to bags of Bugles to pass the time. Now determined to lose the weight, the former model turns to a new diet plan gaining popularity with women like her, Weight Watchers. Considering Betty's mother-in-law already tried to push diet pills on her, which contained amphetamines at the time, the group meetings are the responsible approach to weight loss for Betty Francis.

If you think Weight Watchers was a phenomenon of the '80s or remember Duchess Sara Ferguson as its spokeswoman in the '90s, you may have been surprised to see Betty attending meetings way back in the '60s. Jean Nidetch, the founder of Weight Watchers, got the idea for the weight-loss method after struggling herself to lose and keep off weight with diets and pills. Jean, who had weighed as much as 214 pounds, lost 20 with a diet prescribed by the New York City Board of Health, but couldn't keep it off. So in 1961, she decided to hold meetings with other women facing the same issues with weight at her home in Queens, NY. By Oct. 1962, she had lost 72 pounds.

Thanks to her success, Jean's meetings took off, and she went from having them every week to multiple times a day. She soon recruited other group leaders, like the one we saw running Betty Francis's meetings, who had previously lost weight with the program and continued to keep it off. In 1963, Jean and her husband Marty incorporated the business, and by 1965, they exported the franchises to Canada, Puerto Rico, Great Britain, and Israel, with 102 in total. Changes would come in the '70s, with a psychologist coming on and exercise being introduced, and in 1978 the company was purchased for $100 million by another brand featured this season on Mad Men: H.J. Heinz.

In 2010, Weight Watcher's founder published her autobiography, The Jean Nidetch Story: An Autobiography, which came after her 1972 book The Story of Weight Watchers. The autobiography is described as the story of Jean's "personal struggles, rags-to-riches rise, and sunny, can-do attitude." If only Betty had a hint of a sunny disposition. Instead, her all-consuming jealousy is casting dark shadows.

Photo courtesy of AMC

In The Mommy Diet, Alison Sweeney Offers Fitness Tips For Every Level

Leta Shy — Wed, 13 Apr 2011 00:51:25 PDT

Between the encouragement among the contestants and the life-changing before-and-after shots that flash on the screen, there's a reason why The Biggest Loser gets your emotions going. The show is a positive, supportive look at the struggles people face with diet and exercise.

The new book by the show's host Alison Sweeney, The Mommy Diet ($14), is no different - it's chock-full of support and encouragement. The easy read is divided into stages of motherhood, from prepregnancy (such as foods to eat when you are trying to get pregnant) to the life of a busy mom. The actress weighs in on different aspects of pregnancy and postpregnancy body and mind, including fitness, diet, fashion, and romance tips.

Of course, exercise is a big part of her month-by-month plans, and Alison offers useful tips even if you aren't a new mom. If you're looking for advice on how to ramp up or kick-start a workout routine, you may find this book helpful. The actress recommends the old standards - making sure you are active every day, switching out high-fat diets for natural, whole foods, and elimination diets - to help start any regimen, and also offers exercises (fully explained and with some illustrations) and sample meal plans for people at every level of fitness.

But even if you are an old pro, the working mom and fitness fanatic has a few maintenance tips for you as well. Check out a few of her tips after the break!

Vegan Is Love - Having Heart and Taking Action: Kid Friendly or Are You Kidding Me?

Rebecca M Gruber — Fri, 20 Apr 2012 08:21:10 PDT

Alternative diets may be all the rage, but how early should they be introduced to tots? Sure, some kids have to eat wheat-, nut-, or dairy-free diets due to allergies, but a growing number of families are opting to raise their lil ones vegan because that's how mom and dad eat - and we're not just talking about celeb tots who follow alternative eating plans.

Ruby Roth, a children's book author who became a vegan as an adult, is hoping to show children that choosing a vegan lifestyle is not only healthy, but brave, too. Her latest book, Vegan Is Love: Having Heart and Taking Action won't be released until next week, but it's already generating criticism from parents and dietitians who fear that after reading the book, kids may choose to give up meat and dairy without proper nutritional planning. What do you think?

Femmephobia: "Girls Are Gross" Writ Large

The Good Men Project — Fri, 20 Apr 2012 02:00:00 PDT

We're happy to present this story from one of our favorite sites, The Good Men Project. Ozy Frantz explains the difference between fear and hatred of women, and the more common fear and hatred of anything feminine.

When I was a freshman in high school, I and my friends were Cool Chicks.

We weren't like those other girls, the ones who were passive and weak and giggled and watched romantic comedies and thought about their hair and makeup. Those girls were stupid and frivolous and vapid, and we made fun of them. No, we were Cool. We liked fantasy novels and action movies and anime! We laughed at "that's what she said" jokes and "make me a sandwich" humor and South Park quotes! We fake-fought with each other and laughed off pain and never cried! We were just like the guys in every way!

Around this time, I was also beginning to really get into feminism. I was proud of myself. I defied convention and gender roles. My adoption of male gender norms wholesale was truly a feminist act. After all, all the stuff girls did was stupid, and the stuff boys did was fun, and -

. . . hey, wait a minute.

Do Men Have ‘Mommy Issues'?

Julia Serano, in Whipping Girl (which is, in my opinion, a book that should be read by everyone interested in gender issues) discusses the concept of "femmephobia" in our society. Femmephobia is the devaluation, fear and hatred of the feminine: of softness, nurturance, dependence, emotions, passivity, sensitivity, grace, innocence and the color pink.

To a large degree, our culture has replaced the fear and hatred of women, with the fear and hatred of things commonly associated with women. I think this is . . . not so much progress, actually.

Read the rest of the story below.

Are Money Clubs the New Book Clubs?

LearnVest — Fri, 20 Apr 2012 00:15:41 PDT

Money clubs are a great and fun way to stay on top of your finances. With friends supporting you, you can conquer the world and money issues! LearnVest shares how you can start one.

Thea, 31, a lawyer, lives in Brooklyn, NY. Although her friends are, in her own words, “bright, savvy, awesome women,” many felt lost financially - much like she did. “In fact, almost all of them knew someone else who was in the same financially adrift boat,” she says.

That’s when she got the idea to start a money group.

“The first meeting was held in my studio apartment in Brooklyn,” she told LearnVest. She served pizza and Diet Coke as the group of women took turns airing their money issues and goals.

The women’s issues ranged from needing to pay down credit card debt after an amazing wedding to wondering how to invest in a 403(b) retirement account that she’d left empty for years. “We left that meeting,” she says, “with the same sense of empowerment we often feel in other areas of our lives, but that was usually missing when it came to our financial life.”

Although the women are still working through their money issues and goals, it is, as Thea puts it, “easier to take a journey with a group of amazing friends.”

Are Money Clubs the New Book Clubs?

There’s a reason Thea’s personal experience was so meaningful. Just like book clubs or wine clubs - or book clubs that double as wine clubs - money clubs are groups in which you can learn interesting stuff, discuss it, and get support from like-minded friends. And maybe even add alcohol to put people at ease.

In fact, while they’re now becoming popular again, money clubs have actually been around for a long time. Many groups of women in cities across the US meet up informally, but Candace Bahr, founder of the Women’s Institute For Financial Education, or WIFE, formalized the money club concept, creating the organization’s trademarked version back in 2004.

Read on for more.

5 Crazy Fit Female Vegetarian and Vegan Athletes

Leta Shy — Thu, 12 Apr 2012 02:36:00 PDT

There's a myth that vegans don't get enough nutrients, but then there's athletes like ultramarathoner Brendan Brazier, whose book Thrive explains how a plant-based diet helps improve performance and recovery when training, and superstar sprinter Carl Lewis, who credits a vegan diet for helping him win all those Olympic gold medals. Brendan and Carl are not the only ones to tout a plant-based lifestyle - check out how it has helped these five vegan and vegetarian female athletes stay fast and fit.

Sources: Getty, ruthheidrich.com

Link Time: Use an Address Book For Your Favorite Recipes

Camilla Salem — Mon, 09 Apr 2012 10:24:43 PDT

Use an address book to organize your favorite recipes - The Kitchn
Your olive oil may be cut with corn oil - Grub Street SF
The top 10 craziest street foods in the world - Endless Simmer
France's president gives up cheese for a healthier diet - The Daily Meal
Fast and easy anchovy puffs - Food52
That dream of a hotdog-stuffed pizza crust is now a reality - HuffPost Food
Why you should make the switch to reusable grocery bags - Kitchen Daily

Get to Know This Year's Best Cookbooks

Susannah Chen — Tue, 03 Apr 2012 12:15:11 PDT

The International Association of Culinary Professionals (IACP) are gathered in New York for their annual week-long conference. Last night, ceremony emcee (and Cooking Channel's Food(ography) host) Mo Rocca announced which finalists took home the top nod of best cookbooks of 2012.

Among the winners: Nathan Myhrvold's standout Modernist Cuisine, New Yorker writer Adam Gopnik's essay on eating, The Table Comes First, and New Orleans chef John Besh's My Family Table for the category of Children, Youth, and Family. Perhaps most notable? The fact that an Indian cookbook (Tasting India by Christine Manfield) took home the award of Cookbook of the Year - a signal that American home cooks are finally ready to tackle the lesser-known frontier of Indian cuisine.

Interested in checking out the list of this year's best cookbooks? Then keep reading.