Healthy happy you.
Every change of the calendar delivers a fitting opportunity to start fresh, reevaluate our goals, and make some new ones. On the first of the year, we holiday revelers hoping to lose our December pounds, as well as those with weight loss resolutions, start searching for some outside help. Need a place to start? Consider these staple weight loss tips and put them in to practice. Read more
Happy New Year! I love a fresh start, don't you? On the first of the year, we holiday revelers hoping to lose our December pounds, as well as those with weight-loss resolutions, start searching for some outside help. Over 2009, we provided tons of tips on the subject, so as we head into 2010, we can put all these weight loss tips to practice. Source: Jupiter Images Read more
Obesity is on the rise internationally and public health officials in the Japan's Osaka prefecture are tackling the problem with cell phones. And no, they did not create a "diet support hot line." Utilizing the almost commonplace feature of cameras in cellphones, calorie-conscious participants in this and other trial programs can send photos (and e-mails) of their meals to nutritionists for Read more
Shaun T, the personal trainer who's motivated millions with his at-home workouts, knows how to get people in shape in a short amount of time. After all, his Insanity workout program promises incredible results in just 60 days of sweating and jumping in front of your TV. With Summer a mere few weeks away, we spoke with Shaun about how to get in shape for anything — whether it's a beach holiday, Read more
Mother's Day is a time to celebrate and appreciate your mom, and what better way than to reflect on all the good advice she's given you over the years? That's especially true when it comes to healthy living advice. Many times, it's our moms who we turn to when it comes to diet and exercise, whether that means following in your mom's sports-playing footsteps, or heeding her advice about eating Read more
Actress Christine Taylor has signed on to be the spokeswoman for organic skin care line Nourish, and as a vegan and mother, her partnership with the brand seems like kismet. "A lot of times products will say 100 percent natural, but this one actually works," Christine explains. "Every person in my family has different favorites, and it's in every bathroom." Not only does she love the idea of Read more
Losing weight is a difficult struggle for most, but you don't have to go at it alone. For busy women wanting to drop pounds, being able to keep track of weight-loss goals on their phone is not only convenient, it offers the support and motivation needed to follow through. Here's a list of the best weight-loss apps — and they won't cost you a dime! Lose It!: Fill in some important info about Read more
It seems like Tracy Anderson has trained half of Hollywood, and one of her biggest fans, Nicole Richie, even enlisted her to help her get in shape for her 2010 wedding. "Nicole worked out six days a week, she learned dance aerobics, she did her muscular structure work, and she did it in such a healthy beautiful way," Tracy says of her client's devoted wedding prep. If you want to look like a Read more
If your child has been diagnosed with a food allergy, you know both cooking at home and dining out can quickly become a challenge. Since healthy eating begins at home, and eating at home begins at the grocery store, we turned to Amie Valpone of The Healthy Apple for some advice on how to stock your pantry for success, whether you're dealing with food allergies or just want to take a cleaner Read more
This FitSugar reader sure could use some advice on her dieting co-worker's behavior. Dear Fit, I'm a generally health-minded person. I eat well, exercise regularly, and reap the benefits. I'm happy with my weight, have tons of energy, and hardly ever get sick. I'm friends with one of my co-workers and am happy to say that my healthy lifestyle has rubbed off on her. She works out with me on our Read more
