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Common Diet Sabotages: Part Two
Can't seem to figure out why you can't lose those last few pounds? It may not be the hours you're not spending at the gym or those random fast food runs that are sabotaging your diet, but rather the little things we may not even think about. Women's Health found common culprits for what may actually be keeping you from your goal weight.
Common Diet Sabotages: Part One
Can't seem to figure out why you can't lose those last few pounds? It may not be the hours you're not spending at the gym or those random fast food runs that are sabotaging your diet, but rather the little things we may not even think about. Women's Health found common culprits for what may actually be keeping you from your goal weight.
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Ten Culprits Sabotaging Your Diet This Summer
Due to the nice weather, summer may be the time where you actually get out and and get moving. However, along with summer comes some culprits for sabotaging you efforts at staying healthy. Canada.com has identified the top ten most notorious culprits:
AIR CONDITIONING: When eating out, consider sitting on a patio rather than in a cool restaurant.
Not Losing Weight? Your Brain May Be to Blame
Sometimes your brain overrides your good intentions when it comes to dieting. Researchers continue to find that our brains don't behave in a predictable manner when it comes to diet and exercise. Consciously, we want to adopt healthier habits but our brains lead us to do the opposite.
Weekend Reading: Master Your Metabolism by Jillian Michaels
The key to mastering your metabolism, according to the new book by Jillian Michaels? Hormones! But not in the way you normally think of hormones.
Don't Let Your Thoughts Sabotage Your Workouts
A mind is a powerful thing. Often we don't realize how destructive our internal dialogue can be to our attempts at healthy living, dieting, and exercise. We trash talk our best intentions on the treadmill.
Are You a Stress Eater?
I don't think it is possible to listen to the news without becoming at least somewhat stressed. First there is the economy, then more bad news from the Middle East, anxiety about the upcoming presidential election, and in my neck of the woods, fires. Many people reach for carbohydrate-rich foods when they are stressed, and often sugary ones at that.
Don't Let the Weekend Slow You Down
I like to think of dieting as a lifestyle change, not just a means of limiting calories. This means when the weekend rolls around, you need to continue your healthy lifestyle and forgo the many splurges Saturday and Sunday can offer, like brunch and extra cocktails.
New research from Washington University School of Medicine in St.
Tips Straight from The Biggest Loser
If anyone knows weight loss, it's the folks over at The Biggest Loser.
While the new season of the Biggest Loser does not start until September 11th, 2007 (I am so excited I can hardly contain myself), Kim Lyons, Devin Alexander (author of The Biggest Loser Cookbook) and several of the "Biggest Losers" offer these tips and tricks on WebMD to help motivate you:
Shocking Secrets From Inside a Restaurant Kitchen
Me, I like to think I know how to navigate my way through a restaurant menu when it comes to making the healthiest choices. However, recently eDiets got the inside scoop on common restaurant practices that can sabotage your diet that you might not have considered.
Here are a few practices that shocked me the most:
- Even steamed veggies are high in fat.
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