Looks for Your Spring Workout - Compliments of ADC Group


Updated 05/02/07 6:17 AM · Posted by FitSugar · 13 comments

Looks for Your Spring Workout - Compliments of ADC Group

Working out in new gear always makes me feel special. It makes me work a little harder, the same way a new play list does. If you are short on time, but want some new duds so your workout will not be a dud, shopping for gear just became a little easier. redegg's group A Devilish Challenge (ADC) has been busy putting together excellent outfits for all types of workouts. Here are a few of the Read more

Core Work: Twisted BOSU Plank


Updated 02/24/11 8:15 PM · Posted by · 0 comments

Twisted Plank on BOSU Ball

No matter how you slice it or dice it, the BOSU makes everything harder — and I mean that in a good way. Take your basic plank, add the BOSU into the equation and your core is working overtime. Here's a progression of plank exercises for this devilish piece of equipment that I learned from my Equinox trainer Lauren. Basic Plank: You start in a basic plank with the ball side of the BOSU facing Read more