Healthy happy you.
Remember when we told you that Demi Moore was on the 10-day Master Cleanse? Well, it didn't last quite that long. Via Twitter, Demi said that she made it through four days of the detox. Given that she was only allowed a concoction of maple syrup, lemon juice, water, and cayenne pepper, four days seems like an awful lot! But she didn't abandon detoxing altogether. In the same tweet, she said that Read more
Here are two awesome reasons to like actress Mariska Hargitay: she's completely happy with her body and is the founder of the Joyful Heart Foundation — an organization that provides support to survivors of sexual assault, child abuse, and domestic violence. Besides her acting gig on Law & Order: SVU, Mariska also has another full-time job as mother to August, her 3-year-old son. Despite a Read more
For many, going on a juice cleanse, fast, or any other calorie-restrictive diet is no longer seen as unhealthy, but instead, is the thing to do. Celebs like Gwyneth Paltrow and Salma Hayek make cleanses seem fashionable, and trainers like David Kirsch give detoxes a healthy stamp of approval. Many of you have said that cleansing is a great way to flush toxins from the body, or that you'd at least Read more
There are so many ways to pursue the quest of health and there are many "detox" remedies out there for folks looking for a quick internal cleanse. However, the majority of health experts don't recommend detox cleanses or juice fasts, especially long term ones since fasting for more than 3 days robs the body of vital nutrients, vitamins and minerals. Your best bet is to avoid a liquid detox Read more
Many a bride wants to look her best on the big day. And depending on her determination, she may even go to extreme measures to do so. Before you shell out major bucks on a juice cleanse or put yourself on a deprivation diet, follow these tips and tricks on detoxing naturally before the wedding. Read more
FitSugar reader amusebouche tried the GOOP detox and Clean Program and shared her experience in the Get Fit For 2011 community group. I've never been one for detoxes, cleanses, or fasts. As everyone says — including FitSugar! — your body is naturally wired to detoxify itself. But in the new year, I'd been feeling like nothing but an old lady: sluggish, tired, ridden with problems from Read more
Ever wanted to try a juice cleanse? The benefits of going on an all-juice cleanse may be debatable, but that doesn't stop many from trying it out. Take our own Sugar editors; whether it's to detox after an indulgent vacation or just to jump-start a healthier lifestyle, some around here have tried and tested the all-juice diet. Read on to find out more about the pros and cons of three popular Read more
Yummy dips to spice up your Memorial Day feast! The hairstyle you'll want to wear every day this Summer Weigh in on weird wedding products Creative thank-you gifts for teachers 15 pieces that are perfect for Memorial Day — and the rest of Summer, too Perfect outdoor dining finds for an unforgettable Memorial Day gathering See Edward, Bella, and Jacob in Breaking Dawn Part 2 posters Earn extra Read more
Last-minute Summer shape-up plans may help you shed pounds and tone fast, but they do involve a lot of hard work and dedication as you race against the warm-weather countdown. So as you ramp up your healthy routine in time to don that bikini, make an even better resolution: stick to your new healthy resolutions, even after the Summer season fades. Whether you're detoxing with a debloating meal Read more
If you're getting in shape for a big event like a wedding, or want to look your best for bikini season, what you eat makes all the difference. Besides helping with weight loss, the right foods can also minimize bloating. Here's where asparagus comes in: this Spring veggie encourages colon health and also stimulates the growth of probiotics in the body. From breakfast to dinner, help give your Read more
