Minutes to a Healthier Work Day


Updated 10/14/11 11:50 AM · Posted by FitSugar · 4 comments

How to Stay Healthy at Work

The workplace, whether it's a desk job or otherwise, isn't always conducive to a healthy lifestyle. You may find yourself snacking on chips and candy out of boredom, eating fast food for a quick lunch, unmotivated to hit the gym after a long work day, tempted by birthday and holiday break-room treats, and spending the majority of your day in a sedentary state. But sometimes taking just a few Read more

Is Your Desk Job Putting You at Risk for DVT?


Updated 03/13/07 3:02 PM · Posted by FitSugar · 2 comments

Is Your Desk Job Putting You at Risk for DVT?

We've all heard the horror stories about people on long plane rides getting ill (and even dying) from blood clots called deep vein thrombosis (DVT). A recent study from the Medical Research Institute in Wellington, New Zealand has shown that a more common activity may put you at more risk for DVT. What is it? Your desk job [insert horror music here]. The researchers found that more people Read more

Tom Cruise on His Beautiful, Creative Wife and Growing Up Without His Dad Around


Updated 05/15/12 9:40 AM · Posted by · 0 comments

Tom Cruise Playboy Interview

Tom Cruise chatted with Playboy about his new movie Rock of Ages, but the conversation between the actor and interviewer Michael Fleming got quite personal. No stranger to promoting movies, Tom is happy to discuss his career and ambitions, but rarely talks about his childhood. However, in Playboy, Tom gave a great deal of insight about growing up with his mom and sisters, but not his dad. Tom Read more

You're Fired! 20 Signs That a Pink Slip Is Coming


Updated 05/10/12 4:22 PM · Posted by · 1 comment

Will I Be Fired?

If something feels off at the office, you may want to brace yourself for the worst. Wise Bread shares signs to look for when a pink slip is coming. There are two types of employees. One has a good idea of what they do, who they are, and what position they play in the company. They are savvy. They know the score. They are under no delusions, and will no doubt leave for another job long before Read more

Long Commutes Are Detrimental to Your Health, Study Says


Updated 05/11/12 8:03 AM · Posted by · 0 comments

Long Commutes Cause Obesity and High Blood Pressure

Working a nine-to-fiver is mandatory for most people, and unfortunately, a long commute often comes with the territory. According to a study published today in the American Journal of Preventive Medicine, those who travel 16 or more miles each way weigh more and have higher blood pressures than those with less than 10-mile commutes. Of the almost 4,300 residents from Dallas and Austin involved Read more

7 Money Mistakes Women Often Make


Updated 05/04/12 12:20 AM · Posted by · 0 comments

Financial Mistakes Women Make

We all make mistakes — we're all human after all. LearnVest shares some of the common money mistakes that women often make so readers will learn not to make them, too. Some of us handle our money flawlessly, perfectly, brilliantly, all of the time. But most of us don't. Most of us make mistakes here and there. We make some mistakes more than others, because of our personalities, or our Read more

Give Your Desk a Healthy Makeover With These Tips


Updated 05/02/12 1:45 PM · Posted by · 0 comments

How to Be Healthy at Work

Since you spend so much time at your desk, it's important that you make it a healthy environment — especially since there are so many ways your job can make you fat. Here's how to make over your desk to stay healthy while you work. Stash snacks: Vending machines and office candy jars can be too much temptation, especially when your grumbling stomach is egging you on. Instead, stock your desk Read more

Savvy Links: The Best and Worst Things to Buy in May


Updated 05/02/12 1:37 PM · Posted by · 0 comments

Best Things to Buy in May

The best and worst things to buy in May — Wise Bread Get rid of your stuff: make money, declutter your life, and help others — Free Money Finance 10 ways to fit exercise into your day — LearnVest This 3-year-old girl is Mensa’s youngest member — The Jane Dough 7 far more sensible alternatives to conventional desk chairs — Tecca The 13 most useless majors and why they don’t matter Read more

8 Signs You're Sleep Deprived


Updated 04/27/12 10:26 PM · Posted by · 3 comments

How to Get a Good Night's Sleep

Do you normally get enough sleep? Many people don't; in fact, a new study by the Centers for Disease Control, says that 30 percent of all workers in the United States are sleep deprived, meaning they get fewer than seven hours of quality sleep a night. That can put employees like drivers, warehouse workers, and health care providers at on-the-job risk, but even if you're just chained to your Read more