We all know that improving your balance can improve your life. As can good dental hygiene, so how about combining the two? You all know I love to multitask so recently when I am brushing my teeth, I balance on one leg for a minute and then on the other leg for another minute. This way I am getting in my two minute brush time, but I am also working on my balance as well. It's easy to do so try it Read more

I often experience "cotton mouth" when I am running and, while it's totally annoying, I had no idea that it could actually be damaging to my teeth. Well, according to the California Dental Hygienists' Association, it is. Distance runners, cyclists, triathletes, and other serious athletes often experience cotton mouth, which reduces saliva from increased air intake. This can lead to dental decay Read more