Fat Talk: Saturated Fats


Updated 10/14/11 11:50 AM · Posted by FitSugar · 25 comments

Saturated Fat Amounts in Food

My hubby is having an affair, with bacon. He's in love with those crispy, salty strips, so much that he probably eats it every day; with his eggs, on his sandwich, on his dinner salad, heck, he even likes it for dessert. The love affair doesn't end there. He's also having serious relationships with beef, mayo, cheese, and ice cream. Being the health nut and caring wife I am, it's a constant Read more

Smarter Eats: Roast Your Own Sandwich Meat


Updated 02/05/10 7:57 AM · Posted by FitSugar · 16 comments

Save Money and Make Your Own Sandwich Meat

One of my New Year's resolutions is to always bring my lunch to work. I'm trying to save money, eat healthier, and have more time so I can go on a long walk during my workday. So far, so good! Of course now that I'm shopping at the market more often I'm trying to figure out ways to bring down costs there too. Two words: sandwich meat. For my sandwiches I like to use good quality meat, which means Read more

What's the Deal With: The Bagel Diet


Updated 05/04/10 8:04 PM · Posted by FitSugar · 9 comments

What's the Deal With: The Bagel Diet

Brent Buckman, attorney and former contestant on The Apprentice swears by his new diet: The Bagel Diet. Sounds rather ridiculous doesn't it? Well that is because it is. In a nutshell, this is the diet: BREAKFAST: One Bagel toasted with light/low fat margarine and a glass of water. LUNCH: One Bagel toasted with light/low fat margarine and a glass of water. SNACK: One Bagel toasted with light/low Read more

Tips For Making a Scrumptious Salad


Updated 05/01/12 3:37 PM · Posted by · 7 comments

Tips For Making Salads

Photo: Camilla Salem When building salads, it's far too easy to get stuck in a rut. You know what works, buy the same ingredients, and inevitably eat green leaf lettuce with black olives, sliced tomatoes, and shredded carrots everyday. However, with a little creativity and an open mind at the grocery store, you can enjoy a fabulous variety of healthful and scrumptious salads on a regular basis. Read more

Pigging Out on Easter Ham Alternatives


Updated 04/06/12 4:44 PM · Posted by · 1 comment

Other Types of Ham For Easter

A spiral-cut ham seems right at home as the centerpiece of a hearty Easter meal. Of course, deliciously elegant substitutions exist, but why not have some fun with other kinds of cured or smoked pork? Ham, which comes from the hind thigh of the pig, is a cut revered internationally for its marbled fat content and complex flavors when cured, smoked, or cooked. So while picking up a prepared Read more

What's the Difference Between Corned Beef and Pastrami?


Updated 03/22/12 11:24 AM · Posted by · 7 comments

Corned Beef and Pastrami Difference

After I made corned beef this past week, I realized that I knew absolutely nothing about it, other than the fact that it's absolutely delicious. What, exactly, makes it different from that other deli favorite, pastrami? Corned beef and pastrami are both beef cuts that have been cured and cooked. But that's where the similarity ends. Although brisket is commonly used for both, corned beef can also Read more

What's the Difference Between Corned Beef and Pastrami?


Updated 03/21/12 10:27 AM · Posted by · 5 comments

What's the Difference Between Corned Beef and Pastrami?

After I made corned beef this past week, I realized that I knew absolutely nothing about it, other than the fact that it's absolutely delicious. What, exactly, makes it different from that other deli favorite, pastrami? Corned beef and pastrami are both beef cuts that have been cured and cooked. But that's where the similarity ends. Although brisket is commonly used for both, corned beef can Read more

What's the Difference Between Corned Beef and Pastrami?


Updated 03/21/12 10:31 AM · Posted by · 5 comments

What's the Difference Between Corned Beef and Pastrami?

After I made corned beef this past week, I realized that I knew absolutely nothing about it, other than the fact that it's absolutely delicious. What, exactly, makes it different from that other deli favorite, pastrami? Corned beef and pastrami are both beef cuts that have been cured and cooked. But that's where the similarity ends. Although brisket is commonly used for both, corned beef can also Read more

What's the Difference Between Corned Beef and Pastrami?


Updated 03/21/12 10:37 AM · Posted by · 5 comments

What's the Difference Between Corned Beef and Pastrami?

After I made corned beef this past week, I realized that I knew absolutely nothing about it, other than the fact that it's absolutely delicious. What, exactly, makes it different from that other deli favorite, pastrami? Corned beef and pastrami are both beef cuts that have been cured and cooked. But that's where the similarity ends. Although brisket is commonly used for both, corned beef can also Read more

The 5 Worst Types of Foods to Eat Late at Night


Updated 04/10/12 12:06 PM · Posted by · 8 comments

Types of Foods to Avoid Late at Night

There's no need to deny yourself a late-night snack if you're feeling hungry, but you still have to think smart when it comes to eating late. Eating the wrong foods will disrupt your sleep while also adding a lot of unneeded calories to your day. Instead of just diving into the nearest, tastiest-looking item in your fridge, here are five types of foods to avoid at night and why. Greasy or Read more