Over the weekend, I took a yoga class at the Yoga Journal Conference. It was a good way to learn from the best, while getting hands-on attention to help my own yoga practice. While correcting my pose, one of the teacher's assistants reminded me to do something that I always forget: breathe deeply from my diaphragm. Focused, deep breathing is an important aspect of yoga, since it helps you Read more

If you ever find yourself in the midst of a panic attack or stressful moment, try taking a deep breath — no, a really deep breath. All of the yogis out there will already know what I'm talking about since deep breathing is an integral part of yoga. When I say "deep" what I'm really referring to is your diaphragm (the large muscle right below your lungs) because rather than up and down Read more

You're loving your yoga class from Half Moon to Pigeon Pose, but as soon as you get to Shoulderstand, you're less than psyched. Although a basic — challenging, but basic — pose, Shoulderstand can put you at risk of strain and injury when done incorrectly. Turn this pose into your favorite by checking out these common complaints and ways to remedy them. "I Can't Breathe" If you're well Read more

It's hard to believe that there are only two episodes of Game of Thrones left, and this week feels like the calm before the storm. As Robb, Theon, Tyrion, and Stannis prepare for some serious battles, the ladies in all of their lives start making some moves of their own. Catelyn takes family matters into her own hands, Talisa finally seals the deal with Robb, and Osha's keeping a secret. As the Read more

We're happy to present this story from one of our favorite sites, The Good Men Project. Today, Mark Tyrrell offers eight relationship tools to make your marriage work. "All marriages are happy. It's the living together afterward that causes all the trouble." — Raymond Hull So how do you make your marriage work? Or do you just blindly hope it'll take care of itself? Think of a hot, successful Read more

We are pumped to share one of our fave stories from Prevention here on FitSugar! By the Editors of Prevention A toned, flat tummy is a goal many of us strive to achieve in time for bathing suit season, but endless crunches and ditching all your favorite foods until July 4th isn’t the right—or fun—way to do it. A sculpted core and trim tummy can be attained by incorporating small changes Read more

In celebration of Arbor Day this Friday, I can't help but think about the peaceful and majestic Tree pose. If you've mastered the basic pose already, here are some ways to challenge your Tree. Arch: When doing the traditional Tree pose, balancing your torso straight over your standing leg allows you to stack your bones on top of each other to create a stable pose. Make balancing on one leg Read more

Yes, bangs elevate your Spring hair hotness level to the umpteenth degree, but are you paying the price with unwanted forehead blemishes? Hairline acne (street name "pomade acne") can be caused by the constant contact between hair and skin, which deposits debris from your styling products onto your face. Sure, your bangs are the perfect cover-up, but clear skin is the better choice. Get tips for Read more

Running is all about stepping one foot in front of the other. Sounds easy enough, right? But if your running form is incorrect, you'll end up with aches, strains, and injuries that could prevent you from lacing up your sneaks at all. Make sure to avoid these running-form mistakes the next time you hit the treadmill, trail, or pavement. Head: It sometimes feels good to close your eyes and relax Read more

Fun issues like nausea, fatigue, shortness of breath, and the need to hit the ladies' room — three different times during a workout! — makes it difficult to keep up with a regular exercise routine when pregnant. If you're expecting, taking up yoga (or continuing to go) is wonderful because not only does it alleviate some of these annoying discomforts, your body will stay strong and flexible. Read more