DrSugar is in the house! This week she's schooling us on hypertension. A recent study from the University of North Carolina found that about one in five young adults, between the ages 24 and 32, has high blood pressure, referred to as hypertension in medical terminology. The concerning part about this rise is that many of those at risk are unaware of this health issue, making this statistic Read more

The following post was written by the registered dietitians of C & J Nutrition, Stephanie Clarke and Willow Jarosh. We turned to them for their expert advice to answer a FitSugar reader's question on the relationship between diet and skin care. Hi, I need some help with my skin and breakouts. Are there any foods you recommend avoiding to decrease acne? Any foods you recommend to improve the Read more

There's probably no better road map to aging than the face. A wrinkle here, a sunspot there — all signs that we're growing up. Let's be real; there's no magic cure for wrinkles and the other effects of aging, but there are preventive measures to take that don't involve fancy creams or weekly visits to the esthetician. Wrinkles, dry skin, and sun spots, all common signs of aging; find out which Read more

DrSugar is in the house! This week she's discussing possible causes for night sweats. Dear DrSugar, I have been having night sweats and waking up soaking wet about two nights a week. I am only 32, so it better not be menopause! This all started about two months, and interestingly enough I started training for a marathon four months ago. I have been steadily increasing my weekly mileage and have Read more

We've been trying to cut back on caffeine here at FitSugar, but many of you are into having that daily cup of joe. And you may have good reason. Study after study have found that there are many more benefits to drinking coffee than just its ability to prevent you from falling asleep at your desk. Want to know why one researcher recently called the beverage "more healthful than tea"? Check out Read more

DrSugar is in the house! This week she's schooling us on the benefits of giving up the smokes. OK readers, today we are going to discuss cigarette smoking and the short and long-term benefits of quitting. Recently, the Food and Drug Administration (FDA) has proposed the placement of graphic images on cigarette packaging in hopes to deter people from smoking. Many of the those who commented on the Read more

DrSugar is in the house! And she's answering your health-related questions. Dear DrSugar, I just had lab work done as part of my routine physical. My HDL cholesterol level is really low — 30. I am really scared. What can I do to improve the number? Is it possible to make it go up? —Freaked out about HDL This is a great question since cholesterol problems are quite common in Americans. High Read more

I am a health food nut who craves broccoli and apples, so the new Europoean study that found that increased fruit and veggie intake doesn't do much to decrease cancer risk won't affect my eating habits. This new eight-year study involved collecting self-reported dietary and lifestyle habits of 478,478 people from 10 Western European countries and found that consuming two extra servings of fruit Read more

DrSugar is in the house! And she's answering your health-related questions. DrSugar, I just read your post about getting off of the pill and having irregular periods afterward. I am thankful for your article as I had experienced two to three months of no period! I am looking to conceive possibly in the next three to four years and wondering if you were able to do so after being on the pill for Read more