Healthy happy you.
Dr. Katz, author and medical contributor for ABC News, shared his five foolproof tips for deciphering food labels with eDiets and I found them enlightening, so I wanted to share them with you. Never Trust the Front of the Package. No matter how enticing the claims on the front of that bag, box, bottle or can may seem, you need to spin that package around in order to get to the truth. "Always Read more
To help you avoid an expensive grocery bill, Business Insider shares grocery deals that aren't really deals. These days everyone's trying to make the most of their trip to the grocery store, but it's hard to tell when you're saving big if the grocer is using tricky marketing tactics. RELATED: These Are the Groceries to Buy and Skip at the Warehouse Club We tapped deals expert and founder of the Read more
If the candy-lined store shelves didn't give it away, the sweetest annual holiday is just about here — no, not Valentine's Day silly . . . Halloween! For those with celiac disease or a gluten allergy/sensitivity, Halloween can be more of a trick than a treat because deciphering which candies contain traces of the gluten protein found in wheat, rye, and barley can be downright tricky. Good news Read more
Cupcakes that won't break the calorie bank — Health Balance bracelets — worth the hype? — Self Say good morning with these seven healthy pancake recipes — Daily Spark Biggest Loser recap: down to the final four — Fit Bottomed Girls Diet myths that just won't die — Diet-Blog 10 tips for hitting the farmers market — PB Fingers Learn how to decipher your sunscreen label Read more
