Healthy happy you.
Homeostasis. That is a fancy way to say equilibrium and that is what your body craves. We are very adaptive creatures, and our body's work to maintain homeostasis. This is really no big deal, unless you are trying to lose weight and then it really just translates into the word the dieter dreads - PLATEAU. When you hit a plateau, meaning the weight, fat, and inches are no longer coming off, you Read more
Load up on these superfoods to fight your weight-loss plateau — That's Fit Reasons to get your "om" on with Yoga Downloads — Fit Bottomed Girls It's never too late to Spring clean your body and detox with green foods — Whole Living Plagued by migraines? The Big O could be your ticket to relief — Blisstree Make the most of your power walks with this great gear — Health How to deal when Read more
Homeostasis. That's a fancy way to say equilibrium, and it's what your body craves, even more than salt and vinegar potato chips. We humans are highly adaptive creatures, and our bodies work to maintain homeostasis. This is really no big deal, unless you're trying to lose weight, and then it really just translates into the word the dieter dreads — plateau. If you're stalling, meaning the Read more
Homeostasis. That is a fancy way to say equilibrium and that is what your body craves (more than salt and vinegar potato chips, really). We humans are very adaptive creatures, and our bodies work to maintain homeostasis. This is really no big deal, unless you are trying to lose weight and then it really just translates into the word the dieter dreads – plateau. When you hit a plateau, meaning Read more
