Running on trails can offer a much better workout than the gym treadmill. You'll burn more calories propelling your own body weight forward rather than relying on the treadmill belt. All those natural hills tone your legs, build endurance, and can make you a faster runner. Plus, the gorgeous scenery and dodging all the puddles and fallen limbs make running more exciting, which might inspire you Read more

If you'd rather skip a run than hit the treadmill, then there's no doubt you're continuing with your outdoor runs even through this brisk and snowy Winter weather. That doesn't mean you're not dealing with some discomfort along the way. I've given you some tips on how to beat burning lungs, but if it's your feet that are bothering you, here are some ways to avoid numb toes. First, consider your Read more

Tough-to-clean sequins and silk shine this time of year, which means regular trips to the dry cleaners. Since the fancy fabrics tend to be used for more expensive items, it's important to care for them correctly. Keep your party wear in celebratory shape by following these essential tips. Don't bring a giant basket of inside-out items into a random cleaners. You should research beforehand to be Read more

It's marathon season, and FitSugar reader isureamheather has caught the bug. Unfortunately, she's a few weeks into her training program and experiencing those dreaded shin splints. She posted this question about how to deal in our RunningSugar group. Hi all! I'm new to the group (hello!) and hoping some of you might have some advice. I've recently kicked up my running to start a 12-week half Read more

These advanced yoga poses will have you begging for tank tops From weight loss to endurance,  7 reasons to do interval training. You're doing it all right, or are you? 9 reasons you're not losing weight. Because nude sunbathing isn't your thing: stylish bikinis that will stay on. Who says you can't reach for the stars? Reasons high heels are good for our health. Fantastic fitness tops that Read more

Cramps throughout the body can, at their least painful, distract you from your workout and at their worst can keep you from finishing a workout. While they are normally associated with vigorous exercise, they are common in every type of exercise because you may be twisting your body or otherwise overexerting yourself. I recently learned that the hard way, after spending a lot more time than I Read more

The following recap of Parenthood was contributed by community member gtettey, who posted it on the OnSugar blog Screen Time. We open this week's episode with Crosby rehashing his dalliance in an empty house to an unidentified woman. He seems to be making new plans in the wake of Jasmine's decision last week. Crosby isn't the only one making possibly questionable plans. It's prom and Adam is Read more

We're thrilled to present this smart LearnVest story here on Savvy! You love your friends, imperfections and all, so the only thing better than a trip to Ibiza might be a trip to Ibiza … with them. After all, group travel affords you freedom to do the activities you want, with zero worries about loneliness: Someone will always be game to ski that double black diamond run or dance the night Read more

You may be driven indoors if the Summer heat makes your workouts unbearable. Since not everyone is a fan of the gym, here are some solutions to your gym gripes. Waiting for equipment because the gym is too crowded Find out when your gym is least busy, and if your schedule allows for it, go during those off times like 10 a.m. or 2 p.m. If you're locked into going before or after work when everyone Read more